Kosher Carnivore , mongoli oa June Hersh, o pheta sejana sena "Khoho le li-Prunes Tsimmes," ho hlalosa " tsimmes ke lentsoe la Yiddish, le fetoletsoeng ka tsela e fetoletsoeng e le 'moferefere o moholo.' Mantsoeng a lijo-thollo, e bolela sejana se monate se nang le monate oa melatsoana. Likokoanyana tsena li bokella likarolo tse kholo tsa litapole, monokotšoai o monate, tsoekere e sootho le mahe a mahe a linotši ho etsa lijo tse qhibilihisang molomong. . "
Seo Hersh a sa buang ka sona ke hore mokhoa ona o batla o se na mathata-hang ha o qetile ho soeufisa khōhō le ho lihela ka har'a metsoako eohle, mokokotlo oa matsoho ke oa matsoho. E tlohela hore u emele , 'me u tla fuoa moputso o motle, o oang-o-bone o monate, o monate le o monate haholo.
Miri's Recipe Notes ea Testing le Tips: Hersh o khothalletsa ho tšollela mafura ka mor'a hore o silafatse khoho, empa ho itšetlehile ka boholo le sebōpeho sa pan, e ka ba ntho e makatsang ho etsa joalo ntle le hore o fokotsehe ka mafura a chesang kapa ho lahleheloa ke karolo ea kana. Khetho e bonolo ke ho senya lithaole tse peli tsa pampiri, ho li tšoara ka li-tong, le ho li sebelisa ho senya mafura a qhibilihisitsoeng.
Haeba o batla ho fokotsa nako ea pele ho feta, sebelisa lesea le lenyenyane kapa litapole tseo u ka li fumanang sebakeng sa russets. E hloekile feela 'me u li kenye khabisong - ha ho hlokahale hore u li qhekele kapa u li khaole,' me li etsa lipuo tse ntle!
Etsa Lijo: Ha ho hlokahale hore u phele sejana sena sa pitsa sejong. Qala ka salate e tala e tala kapa sekotlolo sa Onamuon Caramelized, Fennel, & Soup Mushroom . Sebeletsa khoho ka lehlakore la Broccoli e halikiloeng le Ginger. Qetella lijo ka selae sa " Amazing Whole Grain" "Cake Apple Cake" . Kapa, haeba u hloka khauta (kapa ea botsoalle ba Paseka), khetha matsatsi a Khalekere ea Hazelnut e khabisitsoeng le kofi kapa tee.
Ho tswa ho KOSHER CARNIVORE © 2011 ka June Hersh. E ngotsoe ka tumello ea St. Martin's Press. Litokelo tsohle li sirelelitsoe. E fumaneha Inthaneteng ka mokhoa o thata kapa oa digital ho Amazon.com.
Seo U tla se Hloka
- 1 (3 1/2 ho isa ho 4 pounds) khōhō, khaola likotoana tse 8 (ebe u khaola matsoele ka halofo, kapa karolo e lekanang ea likarolo tsa hau tsa hau tsa khōhō)
- 4 tablespoons oli ea limela
- Letsoai la kosher le pepere e ntšo e ncha
- 1/2 senoelo veine e khubelu (kapa khoho ea khoho)
- 2 tablespoons tsoekere e sootho
- 2 tablespoons mahe a linotši
- Likotlolo tse 2 tse kenngoa prunes
- 2 likaroloana tsa russet (hoo e ka bang lik'hilograma tse 3/4), li phunyeletsoa le ho etsoa ka li-chunks tse kholo (li na le litapole tse nkeloang sebaka)
Kamoo U ka e Etsang
1. Pat ea likhoho tse ommeng le lithaole tsa pampiri. Pheha oli ka pitsa e khōlō e khabisang . Nako e nyenyane ntsu e nang le letsoai le pepere, eketsa pitsa, 'me e le mebala ka mahlakoreng' ohle ka mocheso o mofuthu, hoo e ka bang metsotso e 15.
2. Tšela mafura 'me u eketse 1 senoelo sa metsi, veine (kapa sesebelisoa, tsoekere e sootho, mahe a linotši le lipalesa) Nako ea nako ka nako ea letsoai le letsoai le pepere' me u tlise pheha. Fokotsa mocheso ho tlase, ho koahela le ho pheha bakeng sa hora e le 'ngoe.
3. Ka mor'a hora e le 'ngoe, eketsa 1 senoelo sa metsi a chesang le litapole, ho netefatsa hore o tla ntša litapole ka mongobo. Tsoela pele u pheha metsotso e 45 ho ea ho e 60, kapa ho fihlela litapole li le feshene. Nako ea ho latsoa ka letsoai le pepere ebe o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1521 |
| Total Fat | 75 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 380 mg |
| Sodium | 502 mg |
| Li-carbohydrate | 88 g |
| Fiber Fiber | 5 g |
| Liprotheine | 124 g |