Hona ke phetoho e ntle ho setso se tloaelehileng. Ena risepe e hloka sangria marinade le sauce e tiileng ho ntlafatsa e se e monate e tsuba brisket. Sebeletsa ka litapole tse mafura ka likhoeli tse batang le ka lijo tse monate tse monate tsa litapole nakong ea lehlabula. U tla rata ena!
Seo U tla se Hloka
- 1 4-lik'hilograma / 1.7 lik'hilograma tsa nama ea khomo
- 1 senoelo / 240 mL zinfandel
- 1/4 eiee, e hahiloeng hantle
- 4 cloves konofolo, minced
- Likokoanyana tsa chipotle tse 2 tse entsoeng ka makotikoting, tse nang le minced
- 3 tablespoons / 45 mL secple sec
- 2 tablespoons / 30 mL phofo
- 3 tablespoons / 45 mL metsi
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 1 teaspoon / 5 mL khauta e khahla
- 1/2 teaspoon / 2.5 mL pepere e ntšo, fatše
Kamoo U ka e Etsang
1. Kenya sebaka se seholo se tebileng. Kopanya lisebelisoa tse setseng ka sekotlolo se seholo sa ho kopanya 'me u tšollele nama. Etsa bonnete ba hore libaka tsohle tsa brisket li koetsoe hantle. Sejana sa sekoahelo se koahetsoeng ka polasetiki 'me u lumelle ho sesa lihora tse 2-4 lihatsetsing. Tlosa brisket, empa boloka marinade bakeng sa hamorao, ka ho boloka sehatsetsing.
2. Lokisetsa ho tsuba. U tla batla hore e tsuba ka lihora tse 5-7 ho likhato tse 220-230 F / 105-110 likhato.
Beha brisket ka tsuba mme o phehe ho fihlela mocheso o ka hare ho fihla ho likhato tse 185 F / 85 likhato C. Tlosa brisket ho tsuba mme u phuthela ka thata ka sefate sa aluminium. Lumella metsotso e mashome a mararo.
3. Beha marinade e bolokiloeng ka mokotong oa sekoahelo 'me u tlise semiti e phahameng bakeng sa metsotso e 1 ho ea ho e 2. Fokotsa mocheso le ho omisa ka tlaase ho tlase ho ea tlase ho feta metsotso e 8-10 kapa ho fihlela mongobo o qala ho lema. Tlosa mocheso 'me u sebelise sauce ea sangria holim'a brisket e nang le sliced.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 576 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 202 mg |
| Sodium | 887 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 66 g |