Crockpot risotto ke mokhoa o bonolo oa ho etsa sejana se tloaelehileng sa Setaliana ka boiteko bo matla. Ha o etsa risotto tsela ea setso ho stovetop, o lokela ho tsosoa le ho hlohlelletsa hore raese e lokolle starch ea eona ha e pheha. Ha motho a pheha ka potlako, o tlameha ho tsuba ka makhetlo a mabeli, 'me risepe ena e tla latsoa feela joaloka sejo se setle le se monate.
Kakaretso ena e nka feela lihora tse peli ho etsa mokokotlong, ka hona ha ho o mong o ka otelehang ebe o tsoa ka tlung. U tlameha ho khomarela ho kopa le ho eketsa lisebelisoa.
Arese ea raborio ke raese e khutšoanyane ea lijo-thollo tse nang le amylopectin e ngata, starch ea branched e etsang hore sejana se phethiloeng se be se monate haholo. Ho hlile ho hlokahala hore katleho ea sejana sena e atlehe.
Peō ea pere e eketsa tatso ena ka mokhoa o fokolang, 'me veine e eketsa monate o monate. Li eketsa moro oa khōlo haeba u sa batle ho sebelisa veine kapa lero la pere.
Qetellong ha ke etsa sena ke ile ka tsosa ham ea phofshoana e setseng ho tloha Easter. E ne e hlolla. U ka boela ua eketsa khoho, shrimp kapa esita le liphoofolo tse phehiloeng.
Sebeletsa recipe ena ka salate e tala e tala le li-breadsticks kapa li-scones tse chesang.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 onion, khabeloa e khethiloe
- 1 shallot, minced
- Likopi tse 2 arborio
- raese
- Likotlolo tse 4 1/2 tsa moro
- 1/2 senoelo se veine se tšoeu kapa pere
- Letsoai le pepere ho latsoa
- Lik'hilograma tse 1 1/2 tse nang le lierekisi, thawed
- 2 tablespoons botoro
- 1 senoelo grated Parmesan chisi
- sliced ham e setseng (khetho)
Kamoo U ka e Etsang
- Ka sekotlolo se lekaneng, qhibiliha 2 tablespoons botoro ka mocheso-tlaase mocheso. Kenya onion le shallot; pheha le ho hlohlelletsa ho fihlela hamonate, metsotso e ka bang 5 ho isa ho e supileng Kenya raese; pheha 'me u hlohlelletse ho fihlela raese e senyeha hanyenyane, metsotso e ka bang 3 ho isa ho e 4 e telele.
- Beha motsoako le onion motsoako o etsang karolo ea boraro-quart e nyenyane. Joale, ka sekotlolo se ka hare, kopanya moro oa kana, veine kapa pere ea lero, le letsoai le pepere. Beha saucepan ka mocheso o tlaase ho futhumatsa.
- Tlosa konokotlo ho ea tlaase. Kenya e mofuthu moro motsoako 'me tsosa hantle.
- Koahela 'me u phehe ka holimo hora e le' ngoe, ebe u tlosa sekoahelo ebe u sisinya. Koahela hape 'me u phehele metsotso e 45-55 nako e telele ho fihlela raese e batla e le bonolo. U ka 'na ua hloka ho eketsa hape 1/2 ho 1 senoelo sa moro haeba u rata soupier risotto.
- Hlohlelletsa lierekisi le likhasepo tse 2 tsa botoro. Pheha ka metsotso e 15 ho isa ho e 20 e telele ho fihlela raese e le bonolo. Hlohlelletsa ka chisi, tima mokoki ea liehang, 'me u eme metsotso e 10. Khothalletsa hape 'me u sebeletse hang-hang.
Haeba u ka ba le ham e setseng, nahana ka ho e senya le ho eketsa sejana sena se monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 324 |
| Total Fat | 9 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 24 mg |
| Sodium | 643 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |