E ruile, e boreleli, ebile e monate ka mokhoa o monate, moriana ona o monate oa caramel ke topping e ntle bakeng sa lijo tse nooang tsa lebese. Ho sa tsotellehe hore na u na le lactose-e sa mamellaneng, e fokolloa ke lebese kapa o tsamaea ka vegan, ena ke mongobo o tla boloka leino la hao le monate le khotsofetse ntle le ho senya lijo tsa hau. Empa kaha caramel e na le tsoekere e qhibilihisitsoeng, ha e na mahala ea caloric bakeng sa bohle. Sebelisa sena ka mokhoa o fokolang ha u ntse u thabela phepo ea hau e monate.
E etsa likotlolo tse 1 1/2
Seo U tla se Hloka
- 2 dikopi tse tsoekere (manyolo a tšoeu granulated)
- 1/2 senoelo sa metsi
- 1/4 senoelo
- lero la agave (leseli)
- 1/2 senoelo
- lebese la kokonate (eseng lebese la kokonate lebese)
- 2 tablespoons margarine (soya ea mahala ea lebese)
Kamoo U ka e Etsang
- Kamoreng e nyane ea sekoahelo ho feta seaplane-phahameng mochesong, tlisa tsoekere, agave lero le metsi ho pheha, susumetsang hantle pele ho qhibiliha tsoekere.
- Fokotsa mocheso ho tlase ebe o pheha ho fihlela mokelikeli o tebile ka 'mala, hoo e ka bang metsotso e 12, ka linako tse ling o phunya pan ho netefatsa le ho pheha.
- Tlosa pan ka mocheso. Ka hloko haholo (motsoako o tla phunyeletsa), tsosa lebese la kokonate, margarine a se nang lebese, le letsoai ho fihlela le boreleli.
- Etsa pholile hanyenyane pele u sebelisa ho tlatsa li-tarts, ho apara liapole, kapa ho sebeletsa ka ice cream ea mahala.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
U ka 'na ua khetha ho sebelisa lero la agave, leo recipe ena e e bitsang, empa sirase ea ginger kapa sirapo ea poone ea lesela e tloaelehileng e sebetsa hantle. Joaloka moemeli oa tsoekere e tšoeu ea granulated sebakeng sena, u ka 'na ua leka tsoekere ea kokonate. E na le sekhahla se tlase sa glycemic ho feta tsoekere e tloaelehileng, ka 35. E boetse e na le livithamine le liminerale, ho akarelletsa le li-vithamine tsa B, potasiamo, magnesium, zinki le tšepe hammoho le glutamine. Le hoja e se lik'hilojule tse fokolang, ho ba le khalori e tšoanang le lik'habohaedreite e le tsoekere, e na le phepo e nepahetseng mme batho ba bang ba latelang lijo tsa Paleo, sebelisa tsoekere ea kokonate ho e-na le tsoekere e tšoeu e nang le granulated hobane e tsoa ka palesa ea lipalesa sefate sa kokonate. Ntho e 'ngoe e ka sebelisoang ho sebelisoa ha lebese la almonde le sa phehoang ka letsoho ho e-na le lebese la kokonate. Leqhoa le tla ba le metsi a mangata, empa tatso e tla lula e le teng. Hape, haeba u batla ho qoba soya, u ka sebelisa marang-rang a mang a li-buttergan ka tsela e sa tšoaneng.
Leqhoa lena la caramel le ka etsoa ka litsela tse ngata. Ho tloha ho oatmeal ho toast ho ea marotholi le lijo tse ling tsohle tsa lijo tse hlahisoang ke lijo, moriana ona oa caramel o motlakase o ka o ntlafatsa. E sebedise bakeng sa li-tarts tse kang li-recipe tsa mahala tsa caramel tassies kapa tsa ho apara li-sundaes tsa mahala tsa lebese. Tšebeliso e 'ngoe ea sauce ena e tšoana le tholoana ea litholoana. Liapole ke khetho e totobetseng, empa lipere le liperekisi li bile li monate haholo. Qetellong, empa ka sebele ha ho letho le lekanang, letsetsa sesebelisoa sa hau sa popcorn le sauce ena ea caramel bakeng sa popcorn ea hau ea vegan caramel.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 176 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |