Lejoe lena le monate empa le le bonolo ho pheha Daal le tumme haholo India. Ho na le liphetolelo tse ngata tsa eona joalokaha ho na le ba phehileng India!
Tadka Daal e bonolo ebile e bonolo ho pheha kahoo e tla ratoa ke litho tsa lelapa tsa lilemo tsohle. E ka etsoa ka pele-ho fihlela sethaleng pele feela ho halefa-le ho lema. Ha u se u itokiselitse ho ja marotholi, ts'ula mocheso, u halefe le ho sebeletsa! E 'ngoe ea lijo tseo re li ratang haholo ke Tadka Daal e sebeletsang ka raese e phehiloeng. Haeba o rata, o ka eketsa sefahleho se seng le se seng sa lehlakoreng leo o ratang ho o ntlafatsa.
Seo U tla se Hloka
- Senoelo sa 1 kopi kapa Tuvar Daal (sheba ka tlase bakeng sa setšoantšo le tlhaloso)
- 1 le le le le le le le le le le le le le le le leng ho khaola likoto
- 1 pepere ea ginger ea teaspoon
- 1 peaspoon garlic paste
- Letsoai ho latsoa
- 1 tablespoon meroho / soneblomo / oli ea pheho ea canola
- 1/2 teaspoon turmeric phofo
- 3 tablespoons e qhibilihile ghee (e hlalositsoeng botoro)
- 1 teaspoon Paanch Phoran (sheba recipe e ka tlase)
- Makhasi a 10 a curry
- 2 ho senya li-chillies tse tala (ho ikhethela empa ho khethoa)
- 1/2 teaspoon asafetida phofo
Kamoo U ka e Etsang
- Hlatsoa ka ho feletseng Toor / Tuvar Daal 'me u kene khatellong ea khatello. Eketsa linoelo tse peli ho eona. Hona joale eketsa tomate, ginger, li-pastes tse entsoeng ka letsoai, letsoai le latsoang, 1 tbsp ea oli ea pheho le oli ea turmeric ho eona. Khothatsa hantle.
- Koahela khatello ea khatello 'me u behe setofo mollong o phahameng. Kamora 'mololi' oa pele / khatello ea khatello, fokotsa lelakabe hore le bososele 'me le phehele tse ling tse peli tsa' liloli '/ khatello ea khatello. Tlosa mollo 'me u lokolle khatello e tsoang ho moapehi. Hona joale bula li-cooker ebe u hlohlelletsa lentile tse phehiloeng hantle hore u kopane le sopho e monate-e tšoanang le e tsitsitseng. Haeba e le e teteaneng, eketsa metsi a futhumetseng mme o hlohlelletsa ho fihlela ts'ebetsong e nepahetse. Heat the Daal hape. E lokela ho tsuba pele o etsa mohato o latelang ho risepe.
Haeba u se na mohibi oa khatello: Beha lesoba ka pitsa e tebileng, e boima-tlaase, e kenyelletsa likotlolo tse 3 tsa metsi. Hona joale eketsa langa le le lejoe, ginger, pastess ea konofolo, letsoai le latsoang, khaba e le 'ngoe ea oli ea pheha le phofo ea turmeric ho eona. Khothatsa hantle. Beha mocheso o mofuthu 'me u phehe ho fihlela metsi a pheha. Hona joale fokotsa mocheso 'me u' ne u phehe ho fihlela mongobo o le bonolo ebile o pata habonolo. U tla lokela ho shebella ho pheha hangata ho hlohlelletsa le ho eketsa metsi a mangata.
Hlatsoa li- ghee ka lelakabe le mahareng, ka pane e nyenyane ho fihlela e chesa. Hona joale eketsa Paanch Phoran 'me u halefise ho fihlela limela li khaotsa. Eketsa makhasi a curry le likhahla tse tala 'me u phehe ho fihlela li-spluttering li emisa. Tlosa mollo ebe o eketsa phofo ea asafetida. Susumelletsa ho kopanya hantle 'me u kenyelle motsoako ona o halefisang le motsoako oa lentile o phehiloeng. E tla sizzle 'me e ka' na ea e-ba e nyenyane, kahoo e-ba hlokolosi ha u etsa sena. Khothatsa hantle.
Sebeletsa ka raese e phehiloeng.
O ka etsa ho hongata haholo ka lentile. Sheba li- Daal Recipes tsa rona.