Sekhahla sa vegan fettuccine alfredo suace se sebelisa Tofutti vegan tranese cheese le tranelate ea vegan e monate bakeng sa cheese e kang vegan alfredo sauce. Lerato la ka la fettuccine alfredo ha lea ka la fela ha ke ne ke e-ea likhukhuni , empa e ile ea e-ba ka lehlohonolo, ho iphetola ha lintho, 'me ha e le hantle ke khetha ho latsoa lijo tse ngata tsa vegan alfredo tse kang tsena, ho fapana le tse monate le tse boima haholoanyane li-alfredos tsa lebese tse entsoeng ka tranelate e boima.
Haeba u batla mohope oa alfredo sa mongobo oa lebese la vegan fettuccine alfredo, leka ena. E na le leruo le leholo haholo ha le bapisoa le litlhaloso tse ling tsa vegan alfredo, kaha li entsoe ka li-cream tse sa lomosoang tsa lebese, li-cream tsa vegan le tofu e 'ngoe ea silken ho nka le setsi.
Kakaretso ena ea vegan fettuccine alfredo ke tlhompho ea Tofutti. U ka boela ua batla ho leka alfredo ea fettuccine ea vegan e entsoeng ka cashews. Moqolo ka tlase bakeng sa mefuta e mengata ea li-pasta tsa vegetarian le vegan ho leka, ho kenyeletsa le likhopolo tse ling tse sa noneng tsa vegan alfredo sauce.
Haeba o sa tsebe hantle hore na o leka recipe ena, ke rata hape ho sebelisa kristale ea cashew e le motheo oa sefate sa alfredo se ruileng le se monate sa vegan joaloka sekhahla sena sa alfredo sauce sauce mona .
Bona hape:
Seo U tla se Hloka
- Sephutheloana se le seng
- tekanyo (bonolo) tofu
- 1 tbsp vegan margarine, e nolofalitsoe
- 1/4 senoelo Tofutti Sour Supreme
- tranelate e bolila
- 2 tbsp Tofutti Molemo ho Feta Cheese ea Cheese Vegan Cream Cheese
- 1/4 senoelo sa vegan Parmesan cheese substitut
- 1 tsp phofo ea garlic
- letsoai le pepere ho latsoa (letsoai leoatleng kapa letsoai la kosher le pepere e ntšo e ncha)
- 1/2 senoelo sa lebese la soy (kapa setsi se seng sa lebese la lebese)
Kamoo U ka e Etsang
Ntlha ea pele, ka motsoako o moholo kapa lijo-thollo tsa lijo, kopanya silfu tofu, margarine vegan, tranelate ea vegan e bolila, chisi ea tranelate ea vegan, moemeli oa li-parmesan le chefo ea konofolo.
Etsa hore e be e boreleli le e monate, ebe u kenyetsa lebese la soy hanyenyane ka nakoana, ue kopanya hammoho ha u ntse u e-ea, ho fihlela u fihla boemong bo botle ba alfredo.
Fetisetsa motsoako oa mongobo ho lero la mongobo o lekanang le sauce 'me nako e be e le letsoai le pepere.
Hlalosa motsoako ka bonolo ka mocheso o tlaase kapa o mofuthu ho fihlela o halefile ka hohle-hohle ka metsing (metsotso e ka bang 6 ho ea ho e 8), ho susumetsa ka linako tse ling le ho ba hlokolosi hore motsoako o se ke oa pheha. Latsoang, 'me u fetole linako tsa ho latsoa.
Ho na le margarine e nyenyane ea vegan kapa cheese ea vegan Parmesan kapa letsoai (letsoai la leoatle kapa letsoai la kosher le molemo ka ho fetisisa) le ka 'na la hlokahala sethaleng sena.
Sebeletsa moriana oa algano oa vegan holim'a pente e lokiselitsoeng ea fettuccine, kapa, e sebelise ho etsa pizza e tšoeu ea Vegan kapa lasupa e tšoeu ea lasagna.
Thabela!
Joaloka ho etsa lijana tsa li-pasta tse bonolo le tse phelang hantle? Mona ke tse seng kae tseo u ka ratang ho li leka:
- 15 Paseka e bonolo ea meroho ea limela e lekang ho leka
- Lijo Tse le Mong Tsa Lijo: Li-Baking tsa Vegetarian
- Karolo ea salate ea pasta ea koro le avocado le basil e ncha
- Paseka ea Italy ea Puttanesca bakeng sa vegans
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 144 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 14 mg |
| Sodium | 162 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |