Recipe Vegan Pasta Puttanesca Recipe le Capers le Mehloaare

A bonolo vegan pasta puttanesca recipe, le mafura a tlaase, hape! Paseka puttanesca ke recipe e nang le mafura a pasta a nang le mafura a nang le li-capers, li-olives tsa kalamata le li-pepere tse khubelu ka har'a sauce e tšoanang le sauce ea marinara. Haeba u sa ja vegan, u ka e tlohela ka cheese ea Parmesan e behiloeng, empa ke nahana hore u tla fumana recipe ena e le monate ka boeona 'me u sa batle ho senya Parmesan.

Kakaretso ena ea setaliana sa pasta puttanesca ke limela tsa meroho, vegan le gluten (le hoja ho hlakile hore pasta e tloaelehileng ha e na gluten e le hore e kopane le mongobo oa puttanesca le mefuta e meng e sa lefelloeng ea gluten). Fupella fatše bakeng sa mefuta e meng ea mapolesa a li-pasta ho leka.

Bona hape:

• Maikutlo a mangata a lijo tsa motšehare oa veine
• Lipepepe tse ngata tsa vegan

Seo U tla se Hloka

• 1 tablespoon oli ea mohloaare
• 3 cloves garlic (minced)
• 1 tablespoon basil e ncha (e qhibililoe)
• 2 tablespoons capers
• 1/4 senoelo se tšetsoe kalamata lifate tsa mohloaare
• 1/2 teaspoon pepere e khubelu (kapa ho latsoa)
• Dash letsoai (kapa ho latsoa)
• Peppi e hlabang (kapa ho latsoa)
• 1 isipuni mohloaare oa oli
• 1 14-ounce e ka senya tomate
• 1/2 lik'hilograma tse omisitsoeng (tsa khetho ea hau)

Kamoo U ka e Etsang

1. Sautee konofolo oli ea mohloaare ka metsotso e le 'ngoe kapa tse peli.
2. Eketsa basil, capers, oli ea mohloaare le pepere e khubelu, 'me u phehele metsotso e meng e' meli.
3. Fokotsa mocheso ho tlase, ebe o eketsa brine le tomate.
4. Koahela 'me u bine bonyane metsotso e leshome le metso e mehlano. Sebeletsa chesang holim'a pasta e phehiloeng.

Haeba u rata pasta puttanesca, u ka 'na ua rata lipepepe tse ling tsa pasta tsa meroho le vegan:

• Hannah Montana
• Tofu Manicotti recipe

• Recipe Lasagna ea Tofu ea semela se nang le Vegan
• Paseka e meraro ea Bean e nang le Sauce ea Creamy Spinch
• Pesto ea sefate sa limela
• Linguine le Sauce ea Walnut
• Li-Cold Chinese Sesame Noodles
• Palesa ea Vegetarian Salad le Asparagus
• Sauce ea Peanut Sauce
• Fat Vegan e Ntle ea Eggplant Lasagna Recipe
• Papali ea Pasta e Fagioli
• Li-Sauce tse peli tse bonolo tsa Cheese ea Cheese
• Vegan Artichoke Pesto Recipe
• Khomarela ea Tofu le Sepinishe Lasagna

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	325
Total Fat	6 g
Fat Satated	1 g
Fat Unsaturated	3 g
Cholesterol	0 mg
Sodium	231 mg
Li-carbohydrate	59 g
Fiber Fiber	5 g
Liprotheine	11 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)