Kakaretso ena ea khatello ea Cooker Risotto e sa tloaeleha ebile e bonolo haholo. Risotto ho pheha khatello ea hau e etsa hore ho be le mokhoa o phethahetseng 'me o monate feela. U ka eketsa lisebelisoa tse ling ho risepe ena; ha ke qetella ke e entse ke ile ka eketsa ham le lierekisi tse khethiloeng.
Etsa bonnete ba hore u latela litaelo tse tlileng ka khatello ea khatello ea hao; li ka 'na tsa fapana hanyenyane ho ena ea risepe. Bala litaelo tsohle tsa ts'ireletso 'me u utloisise hore na seletsa seo se sebetsa joang.
Risotto e tloaelehile ho etsoa ho stovetop. U tlameha ho ema 'me u hlohlelletse motsoako oa raese ebe u eketsa moro butle-butle ha starch e tsoa ka raese' me e phahamisa moriana. Mokhoa ona o potlakile ebile o bonolo, haholo-holo haeba u tloaelane le mohatelli oa khatello. (U ka boela ua etsa risotto ka moapehi ea liehang kapa ka ontong .)
Sebeletsa risepe ena e babatsehang e nang le salate e monate e tlotsitsoeng ka li-avocate le litamati tsa morara, linaoa tse tala kapa li-asparagus ka lehlakoreng le leng, li-cookie tse ling tsa brownies kapa tsokolate.
Seo U tla se Hloka
- Tablespoons tse 2 tse sa tsitsitsoeng
- 1 tablespoon oli ea mohloaare
- 1/2 senoelo se oetsoe ka onion
- 2 cloves minced konofolo
- Likopi tse 2 Arborio raese
- 1/2 senoelo se omileng veine e tšoeu
- 4-1 / 2 linoelo tsa moro
- 1/2 senoelo se seng se sa tsoa silaloa ke Parmesan
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
Kopanya 1 tablespoon botoro le oli ea mohloaare khatellong ea cooker le mocheso, o sa koahetsoeng, holim'a bohareng-mocheso o phahameng.
Kenya onion 'me u phehe, u susumetsa ka khaba ea lehong, ho fihlela eiee e qala ho kokobetsa, metsotso e 2 ho ea ho e meraro. Hlokomela hore u se ke ua silafatsa onion. Susumelletsa konofolo le raese ho apara lijo ka mafura le onion motsoako, ebe u pheha metsotso e le 'ngoe nako e telele.
Eketsa veine mme u phehe, e tsosang, ho fihlela e kenngoa ke raese.
Kenya likotlolo tse 4 tsa moro mme u hlohlelletse ho kopanya.
Koahela khatello ea khatello ho latela litaelo tsa moetsi, eketsa mocheso holimo, tlisa khatello holimo, ebe u pheha metsotso e 10.
Tlosa mocheso 'me u lokolle khatello ka potlako, u sebelise mokhoa oa metsi a batang haeba u e-na le moapehi oa khale kapa mokhoa oa ho lokolla. Tlosa sekwahelo. Hlahloba ho bona hore na raese ke al dente (seo se bolela hore se bonolo empa se ntse se tiile bohareng). Haeba ha ho joalo, pheha bakeng sa metsotso e 2 ho isa ho e 3. Ebe o tima mocheso 'me u lokolle khatello mme u leke raese hape.
Eketsa karolo e setseng ea 1/2 sopho ea koro, 1 tablespoon botoro, le chisi le tsosa hantle ho kopana le raese. Nako le letsoai le pepere ho latsoa. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 356 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 16 mg |
| Sodium | 676 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |