Ena ke salate e ncha, e monate le e ntle (ho bao e seng ba Korea) e bonolo ho e etsa lapeng. E mebala-bala, e tletse mekhoa e fapaneng, 'me e na le loma le monate ho apara mosetareta. Ena ke sejo se le seng se tloaelehileng sa Korea hoo ho seng mohla u lokelang ho fetola kapa ho ntlafatsa nako haeba u sa batle ho-ho joalo, e le ntle le e leka-lekaneng.
Ha ke nahane hore re kile ra ja salatefish ena kamehla serapeng, empa ke hōtse ke ja lijong, machato le lijo tse ling tse tloaelehileng tsa Korean. Ha kea ka ka fumana hore karolo e nyenyane ea chewy e ne e le jellyfish ho fihlela ke sa le lilemong tsa bocha, 'me ke ne ke mpa ke senolela monna oa ka lilemo tse leshome hamorao ha re le lilemo li mashome a mabeli. Jellyfish e phaella ka mokhoa o mongata ho sejana empa ha e latsoe haholo-holo "fishy" kapa lijo tsa leoatleng-y, mohlomong ke hobane'ng ha u ka e ja ka lilemo tse ngata ebe u nka hore ke motso o mong o makatsang kapa meroho.
Seo U tla se Hloka
- 4 oz salted jellyfish, shredded
- 4 oz ho etsisa litlhapi, tse rusolotsoeng likoto
- 6 oz Japanese likomkomere kapa Kirby, seeded le julienned
- ½ carrot julienned
- 3 tablespoons asene ea raese
- 1 tablespoon lero la lemone
- 3 tablespoons tsoekere
- Letlapa le leng le le leng la sethopo la setlolo
- 1 teaspoon letsoai
- 1 tablespoon minced konofolo
- 1 tablespoon sesame peo, toasted
Kamoo U ka e Etsang
- Koahela jellyfish metsing a batang ka metsotso e 30 ho tlosa letsoai.
- Ka mora metsotso e 30, tlosa 'me u kenye colander ho tsolla.
- Tšela metsi a chesang haholo holim'a jellyfish ka colander.
- Ka potlako dunk jellyfish ka metsi a leqhoa.
- Hlakola hape colander.
- Pat e omella ka nakoana 'me u kene sekotlolo se kopanyang.
- Eketsa letlalo , likomkomere le lihoete le nako le likomkomere, lero la lemone, asene, tsoekere, mosetareta, letsoai, konofolo, peo ea sesame.
- Sheba hantle ho kopanya.
Tlhokomeliso: Bakeng sa mefuta e fapa-fapaneng, u ka khona meroho e mebala-bala ho etsa pepper e khubelu, e mosehla le e bolila, e bolila, le e bofubelu.
Lintlha tse ling tse thahasellisang mabapi le ho ja jellyfish:
"Jellyfish e jeoa, 'me ho pholletsa le Asia, mokhoa o phoroselang le litlolo tsa bland ke mefuta e mengata ea lintho tse etsang hore batho ba thabe haholo. Makhetlo a fetang limilione tse 900 a jellies a nkoa a lekanngoa ka lebaka la ho sebelisoa ha batho selemo le selemo. Gelatinous zooplankton, saense lentsoe la li-catchall bakeng sa jellyfish, le 'nile la khalla leoatleng ka lilemo tse ka bang limilione tse 400-ke phoofolo ea khale ka ho fetisisa-'me batho ba bonahala eka ke bona ba entseng lijo tse phetseng hantle lilemong tse 1700 tse fetileng, Chaena. " - ho tswa ho TakePart.
"Ho ja jellyfish e omeletseng ho matlafatsa haholo 'me ho na le lintho tse ngata tse ntle ... li na le li-proteine tse tlamang lik'halsiamo tse ntlafatsang mohopolo le ho thusa ho loantša ho fokotseha ha maikutlo ho lilemo tse ling. Phuputsong e' ngoe barupeluoa ba 56 ba behiloe lijong tsa jellyfish 'me ho fumanoe hore karolo ea 57 lekholong ea bona e na le ntlafatso ea mohopolo. Hangata boko ba rona bo hlahisa li-proteine tse tlamang khalsiamo, empa ha re ntse re hōla tsena li fokotseha ka palo ... Ka nako e tsoanang, jellyfish e omisitsoeng e na le collagen e ka thusang phekolo ea ramatiki le matšoao a bonahalang a botsofali hape.Jellyfish e boetse e kotuloa bakeng sa collagen ea bona 'me e ka sebelisoa lihlahisoa tse ngata tse ntle.
Leha ho le joalo, ka kakaretso jellyfish ke boholo ba protheine le metsi e bolelang hore ke mohloli o motle haholo oa amino acid e nang le lik'habohaedreite tse ngata haholo kapa mafura a etsang hore e be lijo tsa phepo e nepahetseng. "- From Healthguidance.org
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 150 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 70 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |