Mokelikeli ona oa pitsa o entsoeng ka masiana a Italy, litapole, konofolo le eiee, tamati le seasonings. Pelepele le oregano li fana ka monate oa Italy.
Seo U tla se Hloka
- 3 litapole tse mahareng, li ts'oetsoe, li-cubed
- 1 tablespoon oli ea limela
- 1 ho isa ho 1 lik'hilograma tse lik'hilograma tse ling tsa Italy (kapa chorizo)
- 1 e kholo ea garlic clove (minced)
- 1/2 senoelo sa onion e khethiloeng
- 1 (li-ounces tse 15) e ka
- khama litamati
- Likotlolo tse 2 tsa khoho
- 1 (6-ounce) e ka
- pente ea tamati
- 1 1/2 diaspuni tse omisitsoeng oregano
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1/4 pepere ea pepere
- 2pelepele e tšepe e mebala e khubelu (e khubelu kapa e tala, e entsoeng, e khethiloeng)
Kamoo U ka e Etsang
- Khantša monokotšoai kapa o fafatsa mohobe o kenyang o kene; beha litapole ka tlas'a pitsa.
- Hala oli ka skillet e khōlō holim'a mocheso o mofuthu.
- Kenya li-link tsa sausage le tse sootho. Kenya likaroloana ka likotoana tse 1-inch 'me u fetise ho ea pheha ka potlako.
- Eketsa konofolo le onion.
- Ka sekotlolo se arohileng, kopanya li-tomate, moro moro, tomate peista, oregano, letsoai le pepere; tsosa ho kopanya.
- Tšela motsoako holim'a lisekisi tse ka har'a mokokotlo.
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10, ho fihlela litapole li le bonolo.
- Kenya pepere ea bell hoo e ka bang hora pele u sebeletsa.
- Sebeletsa joalo ka bohobe bo boima , kapa ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 481 |
| Total Fat | 29 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 54 mg |
| Sodium | 1,166 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 5 g |
| Liprotheine | 24 g |