Likoti ke lijo tse khotsofatsang tsa quintessential. Ho latela websaeteng ea The Kitchen Project, lentsoe "dumpling" le khutlela Norfolk, ka bochabela Engelane, hoo e ka bang ka 1600. Leha ho le joalo, tlhaho ea sebele ha e tsejoe. Se tsejoang ke hore li-dumplings li ne li sebelisoa ka lekhetlo la pele ho tlatsa batho ha nama e ne e haella, 'me seo se bolela hore e ne e le setsi sa basebetsi ba neng ba tlameha ho fumana lijo, haholo-holo nama.
Li-dumplings li entsoe ka hlama e bonolo e chesitsoeng kapa e phehiloeng, 'me e theoha, e sa khaoloe joaloka libiskiti. (Li-biscuits li ka boela tsa theoha, empa li lula li koetsoe ka ontong. Empa hlama e tšoana le hlama ea dumpling.)
Oxford Companion to Food e tlaleha hore li-dumplings li jeoa libakeng tse batang tse kang Engelane, Europe bohareng le karolo ea Italy. Seo se ne se tla fetela sebakeng se bata haholo sa United States, hape, empa sejana sena se boetse ke sekhahla sa Amerika ka likhoeli tse batang.
Li-dumplings tsena tsa motheo li babatseha ka khoho kapa phofshoana ea nama ea khomo kapa casserole. Eketsa parsley kapa chives ho motsoako haeba u rata.
Seo U tla se Hloka
- Likotlolo tse peli tse phofo ka morero
- 4 di-teaspoon tse bakang phofo
- 1 teaspoon
- letsoai
- 1 senoelo sa lebese
Kamoo U ka e Etsang
- Hlahisa phofo, ho etsa phofo le letsoai hammoho.
- Eketsa lebese kapa metsi 'me u kopanya ho etsa batter e ka theoha ho tsoa khaba.
- Fokotsa li-spoonfuls tsa batter holim'a phoka kapa sopho e phehang ha e se e felile. Etsa bonnete ba hore ho na le metsi a mangata ka pitseng empa leka ho boloka dumplings ka holim'a meroho le nama kapa ka bobeli.
- Koahela 'me u phehele metsotso e ka bang 10 ho isa ho e 15, ho itšetlehile ka boholo ba dumplings.
Lisebelisoa tsa Dumplings
Tšebeliso e tloaelehileng ka ho fetisisa ea li-dumplings United States ke nakong ea mariha e ratoang e tšelisang lijo, likhoho le li-dumplings tse tlaleha The Project Project. E 'nile ea e-ba lijo tse tloaelehileng tsa lelapa ka Sontaha United States ka lilemo tse ngata. Sebeletsa ka meroho e chesang e tala joaloka lierekisi, le khoho, kapa linaoa tse ncha tse tala kapa li-broccoli bakeng sa menu e bonolo empa e tlatsa le e phelisang hantle. Phapang e teng sehloohong sena, e seng e rarahaneng ka ho fetisisa, ke khoho fricassee e nang le dumplings . Mahlakore a tšoanang a ne a tla sebetsa le recipe ena.
Li-dumplings li ka boela tsa theoha ka mefuta e fapaneng ea li-stew le sopho e entsoeng joaloka lilemong tse makholo tse fetileng - e le sehlahisoa sa lijo. Li ka boela tsa kenyelletsa ntho e itseng, joaloka li-dumplings tsa apole. Tabeng ena, ba sebetsa e le li-pastry bakeng sa lijo tse tsoekere. Ka kakaretso, risepe e rarahaneng haholo ho tseba ka pelo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 96 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 9 mg |
| Sodium | 454 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |