E bitsoa molimo oa Shinto Inari , Inarizushi o boetse o tsejoa e le "mokotlana o mofubelu o mofubelu" hobane raese e tletse aburaage e natefetsoeng, kapa li-poche tse fried tofu. Hobane aburaage e boloka raese e kopane hantle, 'me hangata e etsoa ka raese feela, inarizushi e bonolo ho e ja, esita le ha u sebelisa matsoho.
Tatso ea inarizushi ke tatso ea sesepa sa sushi, le hoja phetolelo ena e kenyelletsa peō ea seseame le tse ling li kenyeletsa meroho e kang lihoete le raese.
Seo U tla se Hloka
- Bakeng sa Sushi Rice :
- 1 1/2 senoelo sa raese ea japane
- 1 2/3 senoelo sa metsi
- 3 tablespoon asene ea raese
- 1 1/2 tablespoon tsoekere
- 1/2 teaspoon letsoai
- 2 tablespoon tšoeu ea sesame
- Bakeng sa Aburaage ea ho pheha
- 6 abura-age (deep fried tofu), lala
- 1 seno sopho e entsoeng ka dashi
- 2 1/2 Tbsp tsoekere
- 2 Tbsp seipone
- 2 Tbsp sauce ea soy
Kamoo U ka e Etsang
- Kenya raese ka sekotlolo mme ue hlatsoe ka metsi a batang. Pheta hape ho hlatsoa ho fihlela metsi a batla a hlakile. Hlatsoa raese ka colander mme u behele ka thōko metsotso e 30. Beha raese ka raese cooker 'me u kenye metsi a lekantsoeng. Etsa raese e kene metsing bonyane metsotso e 30. Qala moapehi. Lokisetsa asene ea sushi ka ho kopanya asene ea raese, tsoekere le letsoai ka lero la sauce. Beha pan ka mocheso o tlase le mocheso ho fihlela tsoekere e qhibiliha. Noa asene motsoako. Abela raese e chesang e chesang ka sekotlolo se seholo kapa sekotlolo se seholo. Fafatsa asene ka holim'a raese 'me u tšele raese ka shamoji (raese spatula) ka potlako. Kopanya peo ea sesame ka raese ea rahi. Hlatsoa matsoho mme u etse likhahla tse nyane tsa rahi ea raese.
- Ho sa le joalo, khaola aburaage ka halofo e le hore sehlabelo ka seng se be le qetello. Beha sopho ea sopho e entsoeng ka dahi , tsoekere, seipone le sauce ea soya ka 'pan o phoroselang' me u tlise pheha. Kenya aburaage ka pan 'me u theole mocheso. Beha sekwahelo le simmer ho fihlela mokelikeli o le sieo. Emisa mocheso 'me u ba lumelle ho pholile ka nakoana.
- Nka sengoathoana se seng le se seng ebe u hatella ka matla ho tlosa metsi a feteletseng. Bula mokotla mme o kenyelle setopo sa rahi ka hare. Flela ka lehlakoreng le ka thōko ho koala lesoba.
* O etsa likotoana tse 12
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2083 |
| Total Fat | 93 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 0 mg |
| Sodium | 1,326 mg |
| Li-carbohydrate | 183 g |
| Fiber Fiber | 16 g |
| Liprotheine | 158 g |