Bagerike hase bona feela ba ratang moussaka. Li-Croatia, Ma Hungary le tse ling tsa Europe Bochabela li e etsa kamehla. Tlhahiso ena ea vegan moussaka e tsoa ho Mark Reinfeld e reng "Sejo sa Veine sa Metsotso e 30 ea Europe" (Da Capo Lifelong / Perseus Books Group, 2012).
Reinfeld o re, "'Mè oa lijana tsohle tsa Segerike mme ka tloaelo o entsoe ka li-eggplant le litamati, liphetolelo tsa sejana sena li ratoa linaheng tse ngata le libakeng tse akarelletsang Turkey, Hungary, linaha tsa Slavic le Middle East. e entsoe ka moriana oa béchamel. Hona ho ruile ebile ho na le sehlabelo se haufi le metsotso e 30 ea sejana e ka nkang lihora tse ngata ho itokisetsa. E ne e futhumala ebile e chesa, e hlolla ka lehlakore la Horta le salate e kang Likomkomere "Feta" Saladi kapa meroho e tsoakaneng ea naha e nang le "Toasted Hazelnut Vinaigrette".
Bapisa recipe ho risepe ea ka ea potato ea mousaka ea Kroatia eo e seng sefate.
Seo U tla se Hloka
- Bakeng sa Moussaka:
- 2 tablespoons oli ea mohloaare
- 1 e nyenyane eiee e entsoeng ka lehlakoreng (e tšolotsoeng; linoelo tse 1 1/4)
- 4 garlic cloves (ho hatelloa kapa ho fokotseha)
- Semela se seng se le seng sa eggplant (khaola lik'hilograma tse 1/2; linoelo tse 3; bona mongolo o ka tlase)
- 8 ounces
- tempeh (e hlalositsoeng)
- 3/4 senoelo sa veine e khubelu (kapa sesebelisoa sa meroho kapa metsi)
- 1 e ka le / ounise o 14/2 / tomate (e chekiloeng mollong; kapa linoelo tse 3/4 tse tšolotsoeng 'me li hatelloa ka tomate e nang le lero)
- Tablespoons tse 2 tsa tamati
- 1/4 teaspoon sinamone
- 1/4 teaspoon allspice
- 1/4 teaspoon lero le khubelu
- 1 teaspoon letsoai (kapa ho latsoa)
- 1/4 teaspoon pepere e ntšo
- 1/2 senoelo bohobe crumbs
- 1 vekha ea vegan ea grate (grated)
- Bakeng sa Sauce ea Béchamel:
- 1 1/4 dikopi tsa soy lebese (unsweetened)
- 1/4 teaspoon letsoai
- Tablespoons tse 3 tse hlahisoang phofo
- 2 tablespoons oli ea mohloaare (kapa margarine vegan e bonolo)
Kamoo U ka e Etsang
- Hape setofo ho likhato tse 425. Beha oli ea mohloaare ka pan e khōlō ea sauté ho feta bohareng-mocheso o phahameng. Kenya onion le konofolo mme u phehele metsotso e meraro, u susumetsa khafetsa. Eketsa li-eggplant, tempeh, veine, tamati, peista ea tomate, sinamone, allspice le pepere e khubelu ea pepere, 'me u phehe ho fihlela li-eggplant li le bonolo, hoo e ka bang metsotso e 18, e tsosang khafetsa. U ka 'na ua hloka ho kenya metsi a mangata ho thibela ho khomarela. Eketsa letsoai le pepere ho latsoa.
- Khabareng, lokisa moriana oa béchamel. Beha lebese la soya le letsoai ka sekotlolo se senyenyane ho feta moeeng-mocheso o phahameng. Ho futhumatsa ho fihlela lebese le haufi le ho pheha, hoo e ka bang metsotso e meraro. Fokotsa mocheso ho tlase. Etsa roux ka ho kopanya phofo le botoro ea vegan ka sekotlolo se senyenyane le ho kopanya hantle. Kenya sena lebese la soya le whisk hantle ho fihlela mongobo o phahama ka metsotso e meraro.
- Fetisetsa motsoako oa li-eggplant ho sejana se nang le oli e nang le oli e mafura a 8-cm. Ho fafatsa bohobe ka holimo. Tšela moriana oa béchamel ka holim'a li-crumbs tsa bohobe le holimo ka lekhasi la vegan la grated.
- Bake ho fihlela cheese e qhibiliha, metsotso e ka bang 10. Ikitlaelletse ho etsa moussaka pele o e sebeletsa o futhumetse.
- Tlhokomeliso: Haeba u rata, u ka fufulela leqhoa pele u sebelisa sejana sena. Hlakola eggplant ka li-cutlets tse 1/2-cm, ebe u khaola li-cutlets ka lik'hilograma tse 1/2-cm. Lokisetsa ka sekhahla se le seng holim'a sesepa sa ho baka kapa sejana sa casserole mme u fafatsoe ka letsoai. Lumella hore u lule metsotso e 20 ho isa ho e 30 pele u hlatsoa ka metsi le ho noa hantle.
- Liphetoho:
- Ntle le moo, o ka arola eggplant ka liphahlo tse 1/4-inch 'me u li hlahise. Ho e-na le ho kopanya li-eggplant le sethala sa tempeh, u ka etsa litepa tsa li-eggplant tse ka tlase ho casserole, ke kamoo sejana se tloaelehileng kateng.
- Tlosa tempeh ka tekanyo e lekaneng ea seitan e khethiloeng kapa e entsoeng ka thata-thata kapa e holimo ho tiisa tofu.
- Bakeng sa phetolelo ea mahala ea gluten, etsa bonnete ba hore u sebedise.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 268 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 11 g |