Li-burgers tsa linaoa tse mongobo tse mongobo li etsoa ka linaoa tse ntšo le salsa bakeng sa tatso e nkiloeng. Litlhapi li thehoa ka ho etsa linaoa, lijo-thollo, salsa le linoko hammoho. Ka mor'a moo, mpa feela ka pan fry kapa grill joalokaha u ne u ka rata le burger e tloaelehileng.
Sejo sa poone le phofo eohle ea koro li sebetsa joaloka li-binders, e le hore u ka qoba li-burgers tsa pesky crumbly veggie. Ikemisetse ho sebelisa mokhoa o mong o tlamang. Haeba u ferekane le burgers ea veggie e mpa e oela kantle - ke taba e tloaelehileng bakeng sa batho ba bangata ba sa je-nama - hlahloba lintlha tsena tsa ho etsa burger e ntle ea veggie .
Lekhasi lena la blackger la burger le lumellana le linaoa tsa Bush's®. Ke recipe e khōlō ea veggie burger eo hape e leng vegan ebile e bonolo ho e lokisetsa.
Ho etsa Burgers ea Veggie
Mona ke lisebelisoa tse eketsehileng tsa ho etsa burgers e kholo ea veggie:
- U se ke ua sebelisa litlhapi tse tala burger. Li na le mongobo o ngata oo, ha o halefile, o lokolloa. Sena se ka lebisa ho mosebeletsi oa soggy - e kholo no-no!
- Qoba ho senya . K'honthineng ena ea moriri oa linaoa tse mongobo o motala, re sebelisa poone e le hore re boloke lintho hammoho 'me re thibele letlalo ho senya likoto. Ho itšetlehile ka lijo tsa hau, ho eketsa mahe ho motsoako oa folaxe fatše le metsi, li-oats, li-breadcrumbs kapa likokoana-hloko tsa koro le tsona li sebetsa.
- Nako ea burger. Phoofolo e monate mme ha e le hantle, linaoa ha li ngata haholo. Ke kahoo re kenyang linoko tse kang komine, salsa le letsoai la konofolo. Qoba ho li noa ka asene, sauce ea Worcestershire kapa sauce ea soya, kaha e ka eketsa mesifa ea mushy haholo ho burger.
Seo U tla se Hloka
- 2 15-oz. linaoa tse ntšo tsa linaoa (tse hlatsoitsoeng le tse tšolotsoeng)
- 1/2 c. phofo e feletseng (kapa bohle)
- 1/4 c. poone ea mosehla
- 1/2 c. salsa
- 2 tsp. khoma ea fatše
- 1 tsp. konofolo letsoai
- 8 Hamburger buns
Kamoo U ka e Etsang
- Beha linaoa sebakeng sa phepelo ea lijo 'me u li sebetse ho fihlela li le boreleli. Eketsa phofo, poone, salsa, komine le konofolo letsoai. Tsamaiso ho fihlela e kopantsoe hantle.
- Sopela motsoako ka libolo tse tšeletseng sekoteng se seholo le refrigerate bonyane hora e le 'ngoe kapa ho fihlela ho lihora tse 4 pele u pheha.
- Barbecue ea mafura grill kapa ridged grill pan ka mocheso mocheso. Apara grill kapa pan ntle le oli. Theha bolo e 'ngoe le e' ngoe ka botlalo ba 4-inch-wide ka boima ba 1/2-inch. Beha li-patties ka grill kapa ka pan 'me u phehe ho fihlela o soeufala le ho futhumatsa. Sena se lokela ho nka metsotso e 4 ho ea ho e 5 ka lehlakoreng le leng.
- Sebeletsa li-patties tsa hau tsa linaoa tse ntšo holim'a hamburger buns le li-toppings tseo u li ratang haholo.