Sekhahla sena sa limela tse nang le li-mushroom se koahetsoeng ke lihlopha tse leshome le metso e meraro, 'me ho bonolo ho lekana moketeng o moholo kapa ketsahalo e kholo. Ha ho na bohobe bo nang le bohobe ho tsena, feela ho tsuba, mayonnaise, le seasonings. Ke khetho e babatsehang haeba uena kapa baeti ba leka ho khomarela lijo tse tlaase tsa carb.
Ho kopanya nama ea mahebe, mayonnaise, le parsley ho tlatsa tlhaloso e bonolo le e monate bakeng sa likheo tsa li-mushroom, tse tšoanang le ho tšoasa mahobe ka tatso.
Boloka li-mushroom li futhumale bakeng sa ho sebeletsa moeeng o futhumala, ho lieha ho pheha, kapa ho ja sejana. Ba etsa thabo e khahlehang bakeng sa mokete oa letsatsi la papali kapa mokete oa phomolo. Kapa u etse hore lelapa la hao le thabele ho ja lijo tse monate ha nako leha e le efe ea selemo.
Seo U tla se Hloka
- Li-mushroom tse khōlō tse leshome le metso e 'meli
- 1 e ka khona (crabmeat (e tšolotsoeng, lefutilahla le tlosoa)
- 1 tablespoon parsley (e khaotsoeng hantle)
- 1 tablespoon pimiento (e entsoeng)
- 1/4 teaspoon ka mosetareta
- 1/2 senoelo mayonnaise
- Ho ikhethela: chisi e bitsoang shredded kapa grated ea parmesan
Kamoo U ka e Etsang
- Senosa sebone ho 375 ° F (190 ° C / Gas 5).
- Tšoaea pente ea rimmed baking le foil. Butter ea foil habobebe.
- Hlatsoa li-mushroom hantle; omella le ho tlosa stems ka thipa e bohale.
- Kopanya leqeba, palesa e khethiloeng, le pimiento.
- Hlohlelletsa hammoho mayonnaise le mosetareta o omileng ho fihlela o kopantsoe hantle; ka boikokobetso ue tsose ka har'a motsoako oa majoe.
- Tlatsa likhahlo tse ling tsa li-mushroom tse nang le likhaba tse 2 tsa meroho. Lokisetsa ho penta e lokisitsoeng ea ho baka.
- Haeba o lakatsa, holimo li-mushroom tse nang le cheese e nyenyane kapa e silafalitsoeng ea Parmesan.
- Tlatsoa ka ontong ea preheated ka metsotso e 10, kapa ho fihlela ho chesa.
U ka 'na ua U rata
Li-mushroom Tse Nkiloeng ka Masiana a Italy
Li-mushroom tse koahetsoeng ka spinach le Ham
Li-mushroom tse khabisitsoeng ka Clams Recipe
Li-mushroom Tse Nkiloeng ka Bacon li Fapane
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 28 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 6 mg |
| Sodium | 67 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |