Carb e tlaase le Mexico

Lijo tse fokolang likolobe ke tsela e ntle ea ho lahleheloa ke boima bo bong bo eketsehileng, ho fumana matla le ho phela hantle ka kakaretso. Ha u ja mafura le liprotheine empa u fokotsa li-carb, 'mele oa hao o chesa mafura le protheine e jeoa, hammoho le mafura a' mele a eketsehileng. Ho ja carb e tlaase ho u boloka u ikutloa u phetse nako e telele 'me u ke ke ua utloa bohloko bo tloaelehileng ba tlala. Le hoja ho ka 'na ha nka matsatsi a' maloa hore 'mele oa hao o tloaele ho oona, hang ha o se o tla o thabela, o tla thabela tsela ena e ncha ea ho ja.

U ka 'na ua nahana hore lijo tsa Mexican, hammoho le li-tortilla tsa eona, linaoa le raese, ha li na khethollo ha u le tlaase. Leha ho le joalo, ka lehlohonolo, lijo tsa Mexico li ngata ho feta linaoa le raese. Tse ling tsa li-recipe tse tlaase tse tlaase tse Mexico, Tex-Mex kapa tse bululetsoeng ke lijo tsa Mexico, hammoho le maikutlo a mang mabapi le seo u lokelang ho se etsa ho reschorenteng ea hau ea Mexico.

Libaka tsa Mexican tsa Carb tse tlaase

Lijana tsena li phepeloa li se li ntse li le tlaase, 'me ha ho hlokahale liphetoho tsa hau tse khethehileng. Leka e mong bakeng sa hoseng, motšehare kapa lijo tsa motšehare.

Lijo tsa hoseng

• Machaca con Huevo (Bohobe bo omisitsoeng le sefate sa mahe)
• Omelet ea Mexican
• Li-scrambled Mahe le Queso Fresco

Bohobe ba lijo / lijo tsa motšehare

• Chile Rellenos
• Chile ea Sebele
• Carne Asada
• Chicken Rojo
• Gazpacho
• Mekhoa ea Mefuta e Halalelang ea Mekotla ea Mekotla
• Pollo Pibil
• Nkhomo ea Likotlolo

Bafuputsi

• Queso Dip
• Ho hlasela Salsa
• Guacamole
• Pico de Gallo Salsa

Salads le Dressings

• Ranchero Ranch Dressing
• Salada ea Cactus

Li-Recipes tsa Mexico li fetotsoe ho Carb e tlaase

Tsena ke lipepe tse monate tsa Mexican tse kenyelletsang lintho tse 'maloa tse ka' nang tsa e-ba "carby." Ho thathamisitsoe kakaretso ka 'ngoe ke litsela tseo u tla li hloka ho fokotsa palo ea carb.

• Li-Tacos tse potlakileng tsa li-tacos : Beha li-tortilla tsa poone ka li-torbla tse tlaase.
• Rompope (seno se kang sa eggnog): Sebelisa moemeli oa tsoekere joaloka Splenda ho e-na le ntho ea sebele.
• Agua Fresca : Sebelisa lihlahla tsa fragole, li-blueberries, tse tala kapa li-monokotsoai tse ling bakeng sa tholoana mme le sebelise sebaka sa tsoekere.
• Sauce ea Molemo: Tlosa masa 'me u sebelise xanthan gom e le ho e sebelisa.

Ho apara ka tlaase Mahaeng a Mexico

Lijo tsa Mexico li fumanehile sebakeng sena 'me haufinyane metsoalle ea hau e tla u mema lijo tsa motšehare ka le leng-kapa lelapa la hao le ja lijo' me bohle ba batla lijo tsa Mexico kapa ofisi ea hau hangata li laela sebakeng se senyenyane sa Mexico se potolohileng sekhutlo. U etsa eng?

Ntlha ea pele, u se ke ua tšoenyeha; u ka thabela lijana tse sa tšoaneng tsa Mexico. Ke seo u lokelang ho se laela le hore na ke lipotso life tseo u ka hlokang ho li botsa ho etsa bonnete ba hore taelo ea hau ke carb e tlase:

• Carne Asada : Lejoe le leholo la nama ea likhomo e mongobo le ea metsi ke karabo e phethahetseng karolong e tlase ea carb. U ke ke oa tsamaea hantle.

• Fajitas : Hangata tsena li kena ka nama ea likhomo le likhoho, empa botsa ka marinade . Li-marinades tse ling li na le tsoekere mme e ka ' na ea e-ba che- ho ea ka morero oa hau oa ho ja. Ba kope ho tšoara li-tortilla, linaoa, raese le ho eketsa eiee e eketsehileng le pelepele.

• Chiles Rellenos : Chile relleno ke pepere e chesang e entsoeng ka cheese e kenngoeng ka lehe le e halikiloeng. U ka 'na ua batla ho netefatsa hore ha ba o utloisise ka moriana oa carby. Leha ho le joalo, o ka kopa cheese hore e qhibilihe ka holimo. Eketsa salsa bakeng sa tatso e eketsehileng.

• Chile Verde : Sejo se setle sa nama ea kolobe le li-chiles tse tala . Lisebelisoa li lokela ho ba le botsoalle ba carb.

• Ensalada (Salad) : Mefuta e mengata ea salate e ntle bakeng sa carb e tlaase. Etsa bonnete ba hore o tšoara lihoete, lihlopha tsa tortilla le lisebelisoa tse ling tsa motsoako 'me u ba kope ho eketsa likhoho kapa likhomo tsa nama ea nama ea likhomo ka holimo ho etsa hore e tle e tle e tle e tle e be teng. Botsa hape ho apara. Ho roala le ho apara liaparo tse ling ho ka 'na ha e-ba monate, empa ho hlahloba lintho tse ling habeli.

• Guacamole le Salsa : Li-appetizers tsena li monate ka tlhaho, empa hlokomelang li-chips! Kopa lehlakoreng la celery, likomkomere, kapa lilae tsa jicama tsa "dippers" tsa hau, kapa khetha tse ling tsa chicharrones (likolobe tsa likolobe).

• Gazpacho : Sopho e entsoeng ka langa le le le le le monate ea langa le le lej e na le carb ea tlhaho ebile e khotsofatsa le ho feta haeba e e-ba shrimp gazpacho, kaha lijo tse ling tsa leoatleng li tla u boloka nako e telele.

• Carnitas : Lejoe lena la nama ea kolobe ke moratuoa ea tlaase oa likolobe. E monate le e monate, e ka jeoa e le mong kapa e na le salate e lehlakoreng bakeng sa lijo tse nang le lijo tse ngata.

Ka pinch, laela taco kapa burrito e se na linaoa kapa raese le e boima ka nama, lettuce le langa le le lej. Haeba u batla, u laele tranelate e bolila, e eketsehileng moriko kapa eiee. E bula 'me u je li-insides tse kang salate. U se ke ua ja tortilla.

E hlophisitsoe ke Robin Grose