Fesoco ea Queso ke cheese e monate e bonolo e fetisang tatso e monate mahe 'me e tla nolofatsa empa e se ke ea e-ba e thata le e mebala. Sebelisa fresco ea queso ho phunya kapa omelets le ho khabisa ka avocado, linaoa tse ntšo, cilantro le sauce e chesang.
Mahe a phallang a nang le risepe ea queso fresco e sebeletsa e le 'ngoe. Kenya feela mahe a mang a mabeli bakeng sa motho e mong le e mong ea eketsehileng le e 'ngoe ea tablespoon kapa ea cheese.
Seo U tla se Hloka
- 2
- mahe
- 1/4 senoelo se phunyeletse
- lipotso tsa fresco
Kamoo U ka e Etsang
- Hlatsoa mahe ka sekotlolo. Hala teaspoon ea botoro kapa oli ka pane. Kenya mahe. Khothalletsa ha mahe a pheha. Ha mahe a qala ho tsosoa ka thata ka chisi ebe o pheha metsotsoana e meng e 10 ho isa ho e 20.
- Cheese e tla eketsa letsoai ho mahe, e le ho latsoa pele o eketsa letsoai le eketsehileng.
- Hlatsoa mahe ka mokocate, linaoa tse ntšo, cilantro kapa moriri o chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 252 |
| Total Fat | 18 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 437 mg |
| Sodium | 367 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 20 g |