Ka Sepanishe, ka linako tse ling li-omelets li bitsoa "tortilla de huevos" e bolelang "tortilla ea lehe." Ena e tletse mefuta ea mokhoa oa Mexican 'me e etsa lijo tsa hoseng tse monate.
Seo U tla se Hloka
- Mahe a 2, a otloa
- 2 tablespoons crema kapa tranelate e bolila
- letsoai la letsoai
- pina ea komine
- phofo ea konofolo
- 1/4 senoelo sa jack shredded jack
- 1/8 senoelo
- salsa e ncha , e tšolotsoeng ka lero
- 1 teaspoon lard kapa oli
Kamoo U ka e Etsang
- Otla mahe, crema, letsoai, komini le phofo ea konofolo hammoho.
- Oli e chesang kapa bohobe bo lekaneng ho potoloha pan ka mocheso o mofuthu. Tšela ka motsoako oa lehe 'me u chese mocheso sebakeng se tlaase haholo. Lumella mahe a phehe ho fihlela hoo e batlang e le teng Haeba lehe le sootho, pane e chesa haholo. E latelang, flip omelet ka *.
- Beha cheese le salsa ka halofo ea omelet. Fold holimo ho thusa ho qhibiliha chisi. Koahela ka sekwahelo kapa sengoathoana sa metsotso e ka bang 3 ho qeta ho qhibiliha chisi. Tlosa pan 'me u sebeletse hang-hang.
- * Sula ka ntle ho pane ho ea poleiti ebe o beha pan ka holimo ka holim'a poleiti. Etsa pane le sephale holim 'a omelet e joalo e oela kahare ho pheha lehlakoreng le leng.