E bonolo ho letsatsi le leng le le leng, empa e le lekaneng bakeng sa k'hamphani -ke seo Pollo Rojo a se tlisang tafoleng! Hoo e batlang e le motho e mong le e mong o rata khōhō, 'me ha e simmered ka lero la tomate le sauce e bonolo ea li-chile, e tla ba e otlohileng.
Ntho e 'ngoe e kholo ka sejana sena ke hore o ka kopanya mefuta e meng e sa tšoaneng ha likhoho li ntse li fofa, ho fokotsa nako ea pele. E nka feela metsotso e 30 ho pheha nako ho tloha qalong ho fihlela qetellong!
Seo U tla se Hloka
- 3 tablespoons oli ea limela (aroloa kapa 1 tablespoon molemo boleng ba nama nama ea kolobe hammoho 2 tablespoons oli)
- Li-half (4-5 likhoho tsa khōhō)
- Likopi tse 2 tsa moro (
- e entsoeng ka mahahapa , ho tloha ka lebokose / nkho / ka, kapa e lokiselitsoe ka likhoho tsa khoho kapa phofo)
- Likopi tse 2 metsi
- 6 tomate e kholo
- 1/2 onion (khaola likarolong)
- 1 tablespoon khubelu phofo phofo (kapa chile pata)
- 1 e khōlō ea garlic clove (e qhibilihantsoeng le e sithabetseng)
- 1 teaspoon oregano
- 1/2 teaspoon komine
- 1/2 teaspoon
- cocoa phofo (unsweetened)
- letsoai ho latsoa
Kamoo U ka e Etsang
Fetolela broiler ea hau holimo e le hore e ka chesa pele.
Pepisa sapole e le 'ngoe ea oli kapa bohobe ka pane e kholo holim'a mocheso o phahameng. Brown likhoho tsa mahlakore ka lehlakoreng le leng.
Koahela khoho le moro oa kana le metsi. Tlisa ho pheha.
Ha ntsu e ntse e futhumatsa, khaola ka hodimo ho tamati e 'ngoe le e' ngoe 'me u e behe, e shebile mahlakoreng, ka lesela la cookie hammoho le eiee. Koala likhaba tse ling tse peli tsa oli holim'a tsona. Beha letlapa la cookie tlas'a broiler mme ue siee ho fihlela letlalo la langa le le leng le qhibiliha haholo 'me le senyehe.
Ha litamati le lieiee li ntse li tšolisa, tlisa moro oa khōhō ho emisa ka matla 'me u kenye phofo ea chile kapa pente, garlic, oregano, komine le cocoa phofo.
Ha tamati e se e le malala-a-laotsoe, tlosa ho tloha broiler 'me u lumelle hore e pholile metsotso e le' ngoe. Ha litamati li ntse li pholile, fetola likotoana ka pitsa.
Tlosa letlalo ho tloha ho tamati e 'ngoe le e' ngoe 'me u sebelise khaba ho tlosa peo bohareng. U sebelisa menoana ea hau, senya tomate hanyenyane 'me u kenyetse mongobo ka pitseng. Arola eiee 'me u khelose ka mongobo. Lumella mongobo o fokotsehe, o phehile ka bonolo le o sa koaheloa, ha nama e pheha.
Pheha ho fihlela khoho e fihla ho 170 Fahrenheit / 77 Celsius ka hare. Haeba metsi a pheha ka potlako haholo, eketsa ka senoelo sa halofo ea metsi 'me u tsoele pele u pheha, u pheta ha ho hlokahala.
Sebeletsa polo ea hau ea Pollo le li-tortilla tsa poone le raese e tšoeu kapa raese ea Mexico , haeba u rata. Etsa bonnete ba hore o tla senya se seng le se seng bakeng sa tšebeliso ea nako e tlang, kaha li monate.
Tlhahiso: Ho sebeletsa sejoe bakeng sa baeti (kapa feela ho se batle feela ho cheseha)? Etsa mokete o monyenyane ka ho fafatsa karolo e 'ngoe le e' ngoe ka li-eiee tse tala tse teteaneng kapa tse ling tse monate tse entsoeng ka monate tse kopantsoeng le cilantro. Sena se tla eketsa mmala, tatso le mokhoa.
E hlophisitsoe ke Robin Grose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 974 |
| Total Fat | 53 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 314 mg |
| Sodium | 749 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 103 g |