Ha tatso e khanyang le e tsotehang ea li-mushroom tse ngata e bitsa empa boemo ba leholimo bo khomarela bohlooho bo botang, Meroho ea Morel Risotto e tla u ntša ka ntle ho seo u lokelang ho se etsa. E etsa sejana se setle se nang le khoho kapa nama ea kolobe kapa tsela e khanyang e nang le Talased Green Salad kapa meroho e sauteed.
Seo U tla se Hloka
- 1/2 lik'hilograma ho feta li-mushroom
- 2 tablespoons botoro
- 2 cloves konofolo (minced)
- 2 tablespoons minced onion (kapa e tala eiee)
- 1/2 teaspoon letsoai, hammoho le ho feta ho latsoa
- 1 1/2 senoelo sa raese ea arborio
- 1/2 senoelo veine e tšoeu
- Likopi tse 5 limela kapa moro
- Ho ikhethela: likhaba tse 2 tsa tranelate e boima haholo
- 1/2 senoelo Parmesan (kapa Pecorino chisi, e ncha e khabisitsoeng, le ho feta bakeng sa ho khabisa)
- Ka kgetho: koena bakeng sa monate
- Ho ikhethela: chives kapa eiee e tala bakeng sa ho khabisa
Kamoo U ka e Etsang
- Etsa ntho leha e le efe e omisitsoeng e felisa morels. Khaola ka halofo ka bolelele 'me u hlatsoe li hloekileng ka metsi a pholileng (sheba ho eketsehileng ka mokhoa oa ho hloekisa liholo tse ngata mona .) Hlakola li-morels, li li khaole ka likarolo tse bolelele tse behiloeng ka thōko. (Khabareng tlisa moro ho senya lema, haeba u batla ho o sebelisa , ho kena ka li- chiffonade .)
- Qhibiliha botoro ka mocheso o mofuthu ka sekotlolo se ka hare. Kenya konofolo le onion 'me u phehe, u hlohlelletse, ho fihlela o le bonolo, hoo e ka bang motsotso o le mong. Kenya li-mushroom tse ling le ho fafatsa letsoai. Pheha, e tsosang, ho fihlela li-morels li lokolla metsi a tsona, hoo e ka bang metsotso e 2.
- Eketsa raese mme u hlohlelletse ho apara. Eketsa veine mme e tsosolosa ho fihlela e kenngoa ka ho feletseng 'me e fetoha mouoane.
- Eketsa 1 senoelo sa moro o chesang mme o phehe, o hlohlelletsa khafetsa, ho fihlela mokelikeli o se o batla o kenngoa ka ho feletseng. Eketsa moro o setseng, 1/2 senoelo ka nako, u phehe 'me u lumelle metsi hore a amohele pakeng tsa likhallelo. Tsoela pele ho kenya moro ho fihlela raese e le bonolo empa e ntse e tiile, hoo e ka bang metsotso e 25. U ka 'na ua se ke ua hloka komoro ea ho qetela ea 1/4 ea moro.
- Ha raese e pheha, eketsa tranelate, tlosa mocheso 'me u tsose ka har'a chisi. Kenya letsoai ho latsoa, haeba u rata.
- Arola risotto pakeng tsa lijana tse 4 tse sa tebang, tse sa tebang le ho khabisa ka koena le chives kapa li-onion tse tala, haeba u rata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 496 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 33 mg |
| Sodium | 1,519 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 3 g |
| Liprotheine | 16 g |