Li-mushroom tse entsoeng ka majoe li itšetlehile ka ho tlatsoa hamonate ho etsoang ka masiana a monate a Italy le mebala e monate le Parmesan. Li-mushroom ha lia monate feela; ba tlaase ka carb! Haeba uena kapa baeti ba hau ba latela 'muso o tlaase, li-mushroom ke khetho e babatsehang.
Ikutloe u lokolohile ho sebelisa masiana a chesang le a monate a Italy kapa chorizo ho tlatsa, kapa u kenyelle letsoho la pepere ea cayenne ho e chesa.
Seo U tla se Hloka
- Li-mushroom tse khōlō tse 20 tse hloekileng
- Dipole tse 2
- oli ea mohloaare , kapa ho feta, haeba ho hlokahala
- Li-ounces tse 8 tse monate tsa Italy
- 1 clove e khōlō
- konofolo , e sithabetseng le e fokolang hantle
- 2 tablespoons khabeloa chopped parsley
- 1/4 senoelo sa grated
- Cheese ea Parmesan
- 1/4 senoelo metsi
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Oli e le sejana se sa tebang sa ho baka - se leholo ho lekaneng ho tšoanela likhahlo tsa mushroom ka lera le le leng - ka khaba ea 1 ea oli ea mohloaare.
- Hlatsoa li-mushroom hantle.
- Tlosa li-mushroom ho tloha li-mushroom ebe u li pata hantle.
- Lokisetsa likhetla tsa li-mushroom ka pane e lokisitsoeng ea ho baka.
- Haeba u sebelisa li-sausage tsa Italy, tlosa li-casings tsa ka ntle.
- Koahela oli ea mohloaare ka skillet holim'a mocheso o mofuthu; pheha sosese le mushroom e khethiloeng e hlahisa ho fihlela setosese e sa le pinki. Kenya konofolo mme u tsoele pele u pheha metsotso e 1
- Eketsa parsley le cheese ea Parmesan ho motsoako oa boroso. Haeba motsoako o omme haholo, eketsa teaspoon kapa tse peli tsa oli ea mohloaare.
- Tlatsa likhekhe tsa li-mushroom ka motsoako oa boroso mme u tšollele senoelo sa 1/4 sa metsi a chesang ka pan.
- Tlatsoa ka ontong ea preheated ka metsotso e ka bang 20.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 25 mg |
| Sodium | 408 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 10 g |