Casserole ena e etsa lijo tse monate le tse khotsofatsang tsa letsatsi le letsatsi bakeng sa malapa a maphathaphathe. Khoho e entsoeng ka ho rekisa le li-packet tsa microwave li ka etsa hore lijo tsena li be bonolo ho li lokisetsa. Mesea e bonolo ke setho sa bohlokoa sa chisi se entsoeng ka lebese le moro.
Sebeletsa khoho le raese casserole ka li-biscuits le tamati e nkiloeng bakeng sa lijo tsa lelapa tse phethahetseng.
Seo U tla se Hloka
- 4 tablespoons botoro
- 1 senoelo se sliced kapa se khaotsoe li-mushroom
- 1 bunch eiee e tala, e tšesaane
- 4 tablespoons phofo eohle morero
- Likotlolo tse 1 1/2 tsa moro
- 1 senoelo sa lebese kapa tranelate
- Lik'hilograma tse 1 1/2 tsa cheddar chisi, tse arohaneng
- 1/8 teaspoon pepere e ncha e mongobo
- 1 teaspoon letsoai ea kosher, kapa ho latsoa
- 2 ounces chopped pimiento, e ts'oetsoe
- Likopi tse 3 tse phehiloeng raese
- Likopi tse 3 tse phehiloeng
- Supuni e 1 e hahiloeng ka parsley, e ikhethang
- 1 kopi e le 'ngoe ea bohobe bo bonolo
- Lipolepo tse 2 li qhibilihile botoro
Kamoo U ka e Etsang
Ovine ea mafura ho 350 F.
Hala sejana se sa tebang sa 2-quart casserole.
Ka ontong ea Madache kapa sekotlolo se seholo, qhibiliha botoro ka mocheso o mofuthu. Eketsa li-mushroom mme u phehele metsotso e 2, u susumetsa kamehla. Hlohlelletsa li-eiee tse tala 'me u tsoele pele u pheha, u hlohlelletsa, metsotso e le' ngoe. Hlohlelletsa phofo ho fihlela o kopantsoe ka botoro le meroho motsoako. Eketsa moro moro le ho pheha, o hlohlelletsa, ho fihlela o teteaneng. Eketsa lebese kapa tranelate, senoelo se le seng sa chisi, letsoai, pepere, le ho ts'ojoa pimiento.
Pheha, e tsosang, ho fihlela cheese e qhibiliha. Eketsa raese, khoho le parsley; tsosa ho kopanya. Latsoang 'me u fetole lihlahisoa, ha ho hlokahala.
Hlatsoa motsoako oa likhoho le raese ka casserole e lokiselitsoeng 'me u phahame ka senoelo se seng sa 1/2 sa chisi. Hula li- crumbs tsa bohobe ka botorame e qhibilihisitsoeng ho fihlela li-crumbs li ts'oetsoe hantle ka botoro. Fafatsa ka holim'a cheese.
Boha ka metsotso e 25 ho ea ho e 30, ho fihlela casserole e ntse e pota-pota metseng e meholo 'me bohobe bo phunyeletsoeng bohobe bo sootho.
Litlhahiso tsa Litsebi
Etsa 'me u qete bohobe bohobe ka nako leha e le efe eo ue hlokang bakeng sa casseroles, crabe mahobe kapa linonyana tsa nama. Koetlisa bohobe bo boholo ba letsatsi le le leng ebe o bo sebetsana le motsoako oa lijo ho etsa li-crumbs tse ntle. Beha lisebelisoa ka mekotla ea mafura le ho e boloka ka lehare. Haeba bohobe bo sa ntsane bo le mongobo, bo qhetsoeng likoto ebe o hlophisa likotoana ka lekhapeteng le le leng. Bake ka 325 F feela ho fihlela likotoana li omme ebile li tletse.
Liphetoho
Kenya sebaka sa khōhō e setseng e phehiloeng kapa ea ham.
Eketsa lierekisi tse nang le serame kapa lierekisi le lihoete ho motsoako oa khoho le raese.
U ka 'na ua U rata
Easy Chicken le Broccoli Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1183 |
| Total Fat | 62 g |
| Fat Satated | 32 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 205 mg |
| Sodium | 1,473 mg |
| Li-carbohydrate | 105 g |
| Fiber Fiber | 5 g |
| Liprotheine | 49 g |