Litsela Tse Molemo Tsa ho Fela Linaha tsa Sekolo sa Bana
Na bana ba khathala ke PB & J ea letsatsi le letsatsi? Na u batla ho fokotsa lijo tsa bona tsa mantsiboea le ntho e 'ngoe ntle le litlhapi le li-cookie tse pentiloeng pele? U tlile sebakeng se nepahetseng. Likhopolo tsena tsa mantsiboea tse sootho li u fa litsela tse 26 tse bōpileng le tse phetseng hantle tsa ho tlatsa mabokose a lijo tsa motšehare letsatsi le letsatsi ka khoeli:
- Pizza Wrap Sandwiches - Litsebelisoa tse tharo li etsa hore li-wraps tsena li be bonolo ho li bokella, 'me bana ba li rata.
- Tuna Macaroni Salad - Lekhase lena le pholileng la pasta le ratoa ke bana. 'Me batho ba baholo ba tla rata taba ea hore e ka etsoa esale pele. Leka ho fokotsa tuna e entsoeng ka makotikoti ka li-sardine - li tletse li-omega-3 tse nang le oli e phetseng hantle 'meleng' me bana ba ke ke ba latsoa phapang.
- Li-Chinese Chicken Salad - Lettuce ea Roma, li-rotisserie, li-mandarin le li-wonton tse nkiloeng ka pele ho theha motheo oa salate ena e bonolo. Sebelisa liaparo tsa Asia tse rekiloeng ka lebenkele kapa etsa liaparo tse entsoeng ka maiketsetso tse kenyelletsoeng ka recipe.
- Bologna le li-Rolls-ups - Li-slices tsa bologna tse koahetsoeng ka lithupa tsa chisi, ebe li sebelisoa ka li-toothpicks. E phethehile bakeng sa bana ba kenang sekolo le bana ba banyenyane.
- Sopho ea tamati - Ke lijo tsa motšehare tsa motšehare - 'me ka mabaka a utloahalang: Baa e rata. Eketsa sandwich ea cheese (e chesang kapa e batang) bakeng sa lijo tsa motšehare ka ho feletseng tseo bana ba sa khoneng ho li etsa.
- Lijo tse thata-phehiloeng - Lehe le bonolo ke mohloli o moholo oa liprotheine, vithamine A, riboflavin le folate. Ho feta moo, ha ho theko e tlase, 'me u ka pheha mahe a tšeletseng kapa a supileng ka Sontaha,' me u li tšela lijong tsa bana bohle bekeng.
- Recipe e ntle ea popcorn - recipe ena e qala ka stovetop kapa popcorn popped. Empa e fumana matla a bophelo bo botle ho tloha tomoso ea phepo e nepahetseng (e fumanoang mabenkeleng a lijo tsa bophelo bo botle), e nang le amino acid le li-vithamine tsa B. Ho molemo le ho feta: tomoso ea phepo e nepahetseng e na le tatso e monate, kahoo popcorn ena e rata ho batla e tšoana le li-popcorn .
- Li-Rolls Rolls - Moqolo oa leqhoa o koahetsoeng libaleng tsa nama tse phehiloeng pele ho phehoa mofuteng ona o bonolo haholo oo bana ba tla o rata. Leka ho leka ka mefuta e sa tšoaneng ea nama ea nama - khoho, setaliana, joalo-joalo.
- Li-Rice Balls - Bana ba rata li-crispy raese dibolo (tse ka phehoang kapa tse halikiloeng), empa ho makatsoa ke hore li tletse meroho! Shhh - ha ho hlokahale hore u bolelle batho ba jang ba khethileng haeba u sa batle. Libolo tsa raese li ka etsoa esale pele 'me lia jeoa, li futhumetse kapa li bata.
- Salaa ea Pea le Bacon - Esita le batho ba sa rate lierekisi ba tla rata setala sena se monate, se tletseng bacon, lierekisi le likhahantsoane ka ho apara tse monate le tse monate .
- Mini Frittatas - Li -frittatas tsena tse nang le lekaneng li entsoe ka litene tsa mini-mufin (kapa litente tsa kamehla tsa muffin) 'me li tletse tatso le limatlafatsi. Leka ho eketsa ham e hahiloeng kapa li-veute tse saute.
- Lijo tsa Peanut Butter Crispy Treats - Crispy e raese e raese lijo-thollo le boea ba raese bo raese ba fa raese e tloaelehileng crispy e tšoara matla a phepo e nepahetseng ('me ba latsoa haholo, hape).
- Lihoete le Butter ea Peanut , ebang li koahetsoe ka lihoete kapa li pata.
- Likomkomere tsa Sandwich - Li-sandwich tsena tse seng kae feela hase tsa tee feela. Bana ba tla thabela li-sandwick tsena le ho feta ha u sebelisa li-cutters tsa aspic (bapisa litheko) ho etsa libopeho tse monate.
- Katleho ea Kat Kat Bars Bars Recipe - Feela joaloka liboro tsa pompong tsa lebitso le le leng, ho leboha sirapo e sootho ea raese feela. Bana ba ke ke ba khona ho latsoa phapang.
- Apple Li-slices le Butter ea Peanut le Granola - Lihlahisoa tse phahameng tsa apole tse nang le lero la soanate, tsokolate ea soyate ea silegia kapa tsokolate ea lebese le ho fafatsa ka granola.
- Seaweed Snacks (bapisa litheko) - Crispy, letsoai le oh e le phetseng hantle, li-snacks tse nyenyane tsa pampiri li tloaelehile Japane le Korea. Batla li-supermarket tsa Asia, mabenkeleng a lijo kapa inthaneteng.
- Motsoako o Molemo oa Tsokolate Li-cookie - Lekhabiso lena le tletse li-oats tse phetseng hantle, li-bran le linate. 'Me e na le sebopeho se nepahetseng bakeng sa chokokie e ntle, e ntle ea tsokolate. Bana ba tla rata phekolo ea lijo tsa motšehare.
- Deli Stromboli - Etsa lijo tsa motšehare le cheese bohareng ba pizza e hahiloeng ka sehatsetsing, moqolo le ho chesa. Tšoara ka lijo tsa motšehare oa lijo tsa motšehare, 'me bana ba fumane lijo tse chesang tse se nang matsoho ho feta kamoo ho hlokahalang ho etsa sandwich.
- Guacamole - Hang ha motho a nahanne hore o na le bophelo bo botle, guacamole e fumane sebaka sa eona se nepahetseng e le lijo tsa bophelo bo botle hape. Li koahetsoe ka oli e phetseng hantle ea omega-3 fatty acids, guacamole e etsa hore e be hantle haholo bakeng sa lijo tsa sekolo. Li kenyelletsa lijo tse ngata tsa tortilla.
- Likokoanyana Tlalehong - Selaseli se tšetsoeng ka tranelate 'me se na le morara o omisitsoeng.
- Potato Chips (bapisa litheko)
- Cream Cheese le Jelly Sandwich - Li-sandwich tsena tse bonolo li entsoe ka mahobe a raese, e leng se thusang ho boloka ho tlatsa ho etsa bohobe bo soggy. Bana ba boetse ba rata cheka e monate ea mahobe a raese. Leka ho sebelisa likheo tse sa tšoaneng tsa raese tse fapaneng.
- Nutella Waffle Sandwiches - Li-whole waffle tsa lijo-thollo ke bohobe ba li-sandwich tsena tse monate, tse koahetsoeng ka sekoti sa hakoti . Holimo ka lihlahla tse ncha tse entsoeng ka tranelate.
- Turkey e hlasela ka Apricot Jam le Bacon - Li-wraps tsena li na le motsoako o monate oo motho e mong le e mong a o ratang. Ho boloka nako, sebelisa Bacon e phehiloeng pele ho moo.
- Hummus - Sebeletsa ka ho pata le liropole, lithupa tsa celery, pita chips le / kapa bohobe ba pita.
U se ke Ua Lahleheloa ke: Lintho Tse Molemo Tsa Bohobe bo Bakang Bana