Tšimoloho ea sandwich ea Reuben ha e hlake, empa ho nahanoa hore e entsoe ho pota 1914 ka Arnold Reuben, eo e neng e le mong'a Reuben's Restaurant e NYC. Ba bang ba 'nile ba re sandwich e bōpiloe ke moqapi oa Nebraska, Reuben Kolakofsky. Rubene ke sandwich e entsoeng ka mokhoa o tloaelehileng ka tloaelo e entsoeng ka bohobe ba rye bo nang le nama ea nama ea likhomo, chisi ea Switzerland, sauerkraut le liaparo tsa Russia.
Sandwich ea Rachel ke e 'ngoe ea mefuta e fapa-fapaneng ea sandwich e tummeng. Ho e-na le likhomo tsa khale tsa likhomo le sauerkraut, Rachel o atisa ho etsoa le turkey kapa pastrami le coleslaw . Li-sandwich li entsoe ka cheese ea Swiss le bohobe ba rye.
Sebeletsa sandwich ea Ruben kapa Rachel e nang le pickles e bolila le litapole tsa litapole kapa salate ea litapole .
Seo U tla se Hloka
- Bakeng sa Sandwich ea Reuben:
- Likhahla tse peli tsa bohobe
- Likhaba tse 2 tsa ho apara Russia
- 1/4 lik'hilograma li bokeletsoeng nama ea nama ea khomo (e tšesaane)
- Likhase tse peli ho isa ho tse tharo chisi ea Switzerland
- 1/4 senoelo sa sauerkraut
- 1 tablespoon botoro (e nolofalitsoeng)
- Bakeng sa Rachel Sandwich:
- Likhahla tse peli tsa bohobe
- Likhaba tse 2 tsa ho apara Russia
- 1/4 senoelo sa coleslaw
- 1/4 lik'hilograma tse sliced Turkey (sliced thin, or pastrami)
- Likhase tse peli ho isa ho tse tharo chisi ea Switzerland
- 1 tablespoon botoro (e nolofalitsoeng)
Kamoo U ka e Etsang
Reubene
- Beha bohobe ba bohobe ba rye holim'a k'haravene; ho hasana ka khauta e le 'ngoe ea Russia ea apara holim' a selae ka seng.
- E 'ngoe ea lilae tsa bohobe le nama ea likhomo, le Swisi.
- Hlakola sauerkraut ka colander; squeeze mongobo ofe kapa ofe o feteletseng. Kenya qubu ea sauerkraut ka mokotong oa cheese 'me u phahame ka sengoathoana se seng sa bohobe (seaparo sa Russia se lehlakoreng).
- Hasanya botoro e nolofalitsoeng holimo le ka tlaase ho sandwich.
- Beha skillet e boima kapa griddle ka mocheso o bohareng. Kenya sandwich ebe u pheha ho fihlela tlase e le sootho e mene. E shebile ka hloko 'me u phehe ho fihlela ka lehlakoreng le leng ho soeufetse' me cheese e qhibilihile.
Rachel
- Atolose karolo e 'ngoe le e' ngoe ea bohobe ba rye le liaparo tsa Russia.
- Beha coleslaw ka colander ho kha metsi a mangata.
- Top slice ea bohobe le Turkey kapa pastrami le chisi ea Switzerland.
- Abela bo-coleslaw holim'a li-cheese ebe o phaella ka slice ea bohobe.
- Hasanya botoro e nolofalitsoeng holimo le ka tlaase ho sandwich.
- Beha skillet e boima kapa griddle ka mocheso o bohareng. Beha sandwich ka pane e chesang 'me u phehe ho fihlela tlase e soeufalitsoe. E shebile ka hloko 'me u phehe ho fihlela ka lehlakoreng le leng ho soeufetse' me cheese e qhibilihile.
Liphetoho
- Tlosa liaparo tsa Russia le liaparo tsa Thousand Island.
- Kenya sebaka sa Russia se apereng ka motsoako oa 1 tablespoon ea ketchup, 1 tablespoon ea mayonnaise, le teaspoon e le 1 ea pickle e thabisang.
- Fafatsa 1/2 teaspoon ea peo ea caraway holim'a sauerkraut ka sandwich ea Reuben.
- Fafatsa 1/4 teaspoon ea peo ea celery holim'a coleslaw ka sandwich ea Rachel.
- Kenya sebaka sa Swese chisi ka Muenster, Emmental kapa Gruyere cheese. Kapa sebelisa melty cheese eo ue ratang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3641 |
| Total Fat | 220 g |
| Fat Satated | 116 g |
| Fat Unsaturated | 67 g |
| Cholesterol | 688 mg |
| Sodium | 9 243 mg |
| Li-carbohydrate | 195 g |
| Fiber Fiber | 21 g |
| Liprotheine | 220 g |