Tlhahiso ena, e nkiloeng ho Rob Feenie's Casual Classics , ke fricassee kaofela ka skillet e le 'ngoe, e leka-lekaneng mocheso o monate oa pente ea harissa ka matsatsi a monate le a bolila le li-apricot. Li-hens tsa papali li pheha ka potlako ho feta khoho ea fryer, kahoo lijo tsena li ka bokelloa habobebe 'me li phehoa bosiung ba beke bo maphathaphathe. Sebeletsa ka raese kapa motsoala.
Seo U tla se Hloka
- Lipeo tsa 1/2 tsa senoelo sa pistachio (kapa lialmonde tsa white-lipped li-white
- 2
- Li-hens tsa papali ea Cornish
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ncha e fatše
- 2 tablespoons oli ea mohloaare
- 2 eiee e mahareng, e khethiloeng
- Lipole tse 2 li nkile ginger e ncha
- 1 isipuni
- pente ea harissa
- 1 teaspoon fatše sinamone
- 1/2 teaspoon fatse nutmeg
- 1/2 senoelo sa matsatsi a pakiloeng
- 1/3 senoelo se omisitsoe li-apricots (khaola ka halofo)
- 1/4 senoelo sa mahe a linotsi
- 1/3 senoelo sa morara o omisitsoeng oa khauta
- 1/2 senoelo Paradele ea Setaliana (e khaoletsoeng hantle)
- 1/2 senoelo peo ea kharenate
- Ho ikhethela: 1/2 senoelo sa yogurt ea Greece
- Ho ikhethela: 1/2 teaspoon fatše mokoti
- Ho ikhethela: lero la 1 teaspoon lero le lecha le monate
Kamoo U ka e Etsang
- Preheat oven ho 350 ° F. Abela liphoofolo tsa pistachio ka mokhoa o ts'oanang le ka sethopo sa bohobe le sesebelisoa ka ontong ea 15 ho ea ho e 20 ho fihlela monko o monate. Tlosa sesepa sa ho baka ho tloha ka ontong ebe u beha ka thōko.
- Ha u sebelisa thipa e khōlō ea mochini oa lichelete, arola likokoanyana tsa papali ka bolelele ba halofo-bohale tlaase mokokotlong. Khaola halofo e 'ngoe le e' ngoe ka halofo ea sefapano, kahoo karolo ka 'ngoe e na le leoto le le leng kapa lepheo le le leng. Pat likhoho tse omileng, le nako ka letsoai le pepere.
- Ka skillet e kholo, mocheso oa oli oa mohloaare ho feta bohareng-mocheso o phahameng, 'me u qhale likotoana tsa mahe a mahlakoreng hohle ho fihlela o le putsoa ka khauta. Tlosa likotoana ho isa polecheng ebe u beha ka thōko.
- Eketsa oiee e khethiloeng ho ea skillet ebe o phalla ho fihlela o le bonolo ebile o se o ntse o tsamaea ka metsotso e 10, ka linako tse ling a phunyeletsa bits e sootho ho tloha tlaase ho skillet. Hlohlelletsa ginger, harissa , sinamone le nutmeg, 'me u phehele metsotso e 1. Hlohlelletsa likopi tse peli tsa metsi a chesang, 'me u kenye likotoana tsa hen ho ea skillet. Tlisetsa pheha, ebe o fokotsa mocheso ho fihlela o tlase, o koahetsoe, hoo e ka bang metsotso e 35, ho fihlela likhoho li phehiloe ka botlalo. (Ho etsa tlhahlobo, kenngoa thipa e bohale ka maqeba a khoho; haeba lero le otloloha mosehla, likhoho li etsoa.)
- Fetisetsa likhoho sepeng se seholo le tente ka mokhoa o sa lumellaneng le sefate sa aluminium. Eketsa mocheso ka skillet, 'me u hlohlelletse matsatsing, apricots, mahe a linotsi, morara o omisitsoeng le parsley. Ema ka metsotso e tlaase ho 15 ho fihlela litholoana li le bonolo 'me lero la pan li fokotsehile' me li fokotseha hanyenyane.
- Khutlisetsa likotoana ho ea skillet, 'me u sebelise khaba, u li behe ka li-jus, u litele le ho li roala ho fihlela u tsosolosa ka botlalo. Lokisetsa likhoho ka platter 'me u fafatse liphoofolo tse hlabositsoeng tsa pistachio le peō ea kharenate. Haeba u lakatsa, whisk komine le lero la lemone ka hare ho yogurt, 'me u sebeletse ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 541 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 119 mg |
| Sodium | 96 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 7 g |
| Liprotheine | 34 g |