Phoofolo ea khale ea khomo ea stomo e fetoha khoho ea stroganoff e sebelisa lirope tsa likhoho le litlama tse tlatsanang le likhoho.
U ka nkela lifuba tsa likhoho tse se nang letlalo sebakeng sa hau, le ho leka ka mefuta e fapa-fapaneng ea li-mushroom ka mefuta e sa tšoaneng ea risepe ena.
Ho sa tsotellehe hore na u sebelisa matsoele kapa lirope tsa khōhō, u tla boloka chelete ka ho sebelisa steak bakeng sa stroganoff ea nama ea khomo, 'me ho kenya letsoho ho fokotsa lijo tse khubelu ka nama. E theko e tlaase le e phetseng hantle - e ke ke ea otla seo.
Seo U tla se Hloka
- Dipole tse peli tse phofo e nang le morero
- 1 teaspoon fatage sage
- 1 teaspoon e omisitsoeng thyme, e sithabetseng
- Letsoai le khabisitsoeng le pepere e ncha e le mobu ho latsoa
- 4 tse se nang letho, tse se nang maqeba a likhoho, khaola li-chunks tse 1/2-inch
- 2 tablespoons oli ea mohloaare
- 1 tablespoon botoro
- 1/2 senoelo eiee e monate, e nang le minced
- 2 cloves konofolo, e petelitsoe
- 8 ounces li-mushroom tse tšoeu, tse lesoeu
- 1 teaspoon letsoai la kosher
- 1/2 senoelo veine e tšoeu
- 1 seno kana moro
- 1/2 senoelo sa tranelate e boima
- 1/2 senoelo sa tranelate e bolila
- 1 tablespoon e entsoeng ka majoe bakeng sa monate
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya phofo, sage , thyme , letsoai le pepere .
- Kenya likhoho tsa khōlo 'me u li hutle ho apara.
- Hala sekoti se seholo, se boima, se tebileng sepakapakeng ka mocheso o mofuthu.
- Ha skillet e chesa, eketsa oli ea mohloaare 'me u phunyeletse ho apara tlase ea pan.
- Eketsa likotoana tsa khoho ka sekhahla se le seng ebe u pheha ho fihlela u le mosesaane. Beha khoho e sootho ka sekotlolo ebe u beha ka thōko.
- Ka pane e le 'ngoe, qhibiliha botoro ka har'a likheo tsa pan.
- Kenya li -eiee tse monate , tse konofolo le li-mushroom. Tela ho apara, ebe u fafatsa letsoai la kosher ho thusa li-mushroom hore li li fe metsi.
- Etsa mocheso ka mocheso o tlaase ho fihlela meroho e fokola haholo.
- Etsa likhase ka veine e tšoeu ebe u tsukutleha, u qhala lithane tse sootho ho tloha tlase.
- Pheha metsotso e 2 ho pheha joala.
- Eketsa moro oa khōhō 'me u qete metsotso e 5.
- Khutlisetsa khoho ho ea skillet ebe o eketsa lemon cream.
- Etsa metsotso e meng e 10 ho fihlela mongobo o teteaneng.
- Tlosa mocheso 'me u tsose ka tranelate e bolila .
- Garnish with chives.
Litlhahiso tsa Tšebeletso
Sebeletsa stroganoff ea khōhō ka li-noodle tse phunyehileng le tsa parsleyed kapa raese pilaf. Sebeletsa ka salate e tala ea lettuce e khubelu ea lekhasi, likomkomere, eiee e khubelu le tamati ea ciliegia ba apere ka bohobe bo bolileng bo entsoeng ka tranelate, bohobe ba Sefora kapa ba Setaliana le veine e omileng e omeletseng. Haeba veine eo u neng u e pheha ka eona ke ea boleng bo botle, ke molao o tloaelehileng o lokelang ho o noa le lijo tsa motšehare. Haeba veine eo ue sebelisitseng ke ho pheha feela, koahela botlolo ea Albarino, chardonnay, sauvignon blanc kapa pinot gris e ommeng bakeng sa pairing e khotsofatsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1105 |
| Total Fat | 66 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 318 mg |
| Sodium | 1,078 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 93 g |