Sejoana sena sa motheo se halikiloeng ke moratuoa oa Southern. U hloka poone e ncha bakeng sa risepe ena, hammoho le tsoekere le lihlahisoa. Sebelisa likokoana-hloko tsa bakonni kapa botoro, kapa sebelisa motsoako oa mafura a mabeli.
Haeba poone ea hau e le e monate le e monate, u ka fokotsa tsoekere kapa ua e tlohela ka ho feletseng.
Sejo se halikiloeng se tsamaea hantle ka nama ea kolobe kapa ham, kapa se e sebelisa hammoho le li-steak tse halikiloeng kapa khōhō e entsoeng ka Southern.
Bona hape
Skillet Corn Medley Le Peppers le Eiee
Fresh Corn-Style Corn
Seo U tla se Hloka
- 6 poone ea litsebe
- 2 tablespoons tse hloekileng bakon drippings kapa botoro
- 1/2 teaspoon letsoai
- 2 diaspuni tse tsoekere
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
Hlakola poone ho tloha ka sekoting. Etsa sekoti ho ea tlase ho fumana poone leha e le efe e setse le lero le setseng haufi le pitsa.
Hlakola skillet e boima ebe u eketsa bakonone mafura kapa botoro.
Ha mafura a chesa, eketsa poone. Tsoela pele u pheha metsotso e 15 ho isa ho e 20, u susumetsa khafetsa.
Fafatsa ka letsoai, tsoekere le pepere. Pheha metsotso e ka bang 2 nako e telele.
Sebeletsa chesang.
E sebeletsa 4 ho isa ho 5.
Liphetoho
- Mexican Style Corn - Kenya lipoli tse 'maloa tsa pelepele tse khubelu le tse tala le li-eiee tse nyenyane, haeba li lakatsa. Bakeng sa mocheso, eketsa likhasepisi tse seng kae tsa pelepele tsa jalapeno kapa minda ea pepere ea cayenne.
- Kenya likhaba tse seng kae tsa tablespoons tse entsoeng ka parsley kapa cilantro tse ncha, hammoho le letsoai le pepere bakeng sa 'mala o mong le tatso.
- Kenya tablespoons tse peli ho isa ho tse 3 tsa li-eiee tse teteaneng tse tšesaane ho ea ho sekoti.
- Li-Cajun Maque Chou - Saute 3 tablespoons ea eiee e khethiloeng le likhaba tse 2 tsa pepere e khethiloeng pele e eketsa poone. Kenya poone 'me u phehele metsotso e 5. Kopi ea lebese ea Add1 / 3, pepere ea pepere ea cayenne, le letsoai le pepere. Tlohela tsoekere. Tsoela pele u pheha metsotso e ka bang 10 ho ea ho e 15.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 696 |
| Total Fat | 37 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 285 mg |
| Sodium | 181 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 83 g |