Bosiung ba beke e batang, lijo tse jeoang ka potlako le tse tloaelehileng li lumellana le tefiso eo. Ho ts'oara ke ntho feela: Ho futhumala, ho matlafatsa ebile ho monate. Le ho potlakisa le ho le bonolo ho ea phehetsoeng ea phehang ea kenang ho tsoa mosebetsing o molelele.
Tlhaku ena ea tuna e tletse meroho e koahetsoeng ka mongobo o cheesy. Sebeletsa likhekhe ka li-biscuits kapa bohobe bo futhumetseng ba French. Apara lijo tsena tse bonolo ka veine e tšoeu e tšoeu e kang sauvignon blanc, Albarino kapa viognier, tsohle tse ntle tse nang le li-chowders kapa li-stew tsa leoatleng.
Seo U tla se Hloka
- Likopi tse 2 metsi
- 1/2 teaspoon letsoai
- 2 litapole tse mahareng (tse hlabiloeng le tse betliloeng)
- 1/2 senoelo sa lihoete (ho tlosoa)
- 1/2 senoelo sa celery (sa khaotsoa)
- 1/2 eiee ea senoelo (e entsoeng)
- 1/4 senoelo sa botoro
- 1/4 phofo ea senoelo
- Likopi tse 2 lebese
- Likotlolo tse 3 tsa Ceddar chisi (e bohale, e shredded)
- 1 ounces / 7 ounces tuna (e ts'oetsoe le e tletse)
- 1 e ka etsang / ounces poone (mokhoa oa tranelate)
- Tse seng kae li theoha setopo sa Tabasco
- Letsoai le pepere ho latsoa
- Ho khabisa: Liiee tse tala tse khethiloeng kapa parsley
Kamoo U ka e Etsang
- Beha metsi le teaspoon e le 'ngoe ea letsoai ka sekotlolo se seholo.
- Eketsa litapole tse takiloeng, lihoete, celery le onion e khethiloeng.
- Koahela 'me u tlise pheha.
- Fokotsa mocheso le ho omisa metsotso e ka bang 10; tlosa mocheso 'me u behelle ka thōko.
- Qhibiliha botoro ka pitsa e nyane.
- Koahela ka phofo mme o hlohlelletsa ho fihlela o boreleli.
- Butle-butle eketsa lebese, le hlohlelletsa kamehla. Tsoela pele ho pheha, le susumetsa kamehla, ho fihlela mongobo o boreleli 'me o teteaneng.
- Eketsa cheddar chisi mme u hlohlelletse ho fihlela e qhibiliha.
- Kenya meroho e phehiloeng ka metsi, tuna, poone le Tabasco ho latsoa le ho tsoela pele ho pheha ho fihlela chowder e ntse e chesa.
- Eketsa letsoai le pepere ho latsoa le ho khabisoa ka eiee e tala kapa parsley, haeba e lakatsa.
Mabapi le li-Chowders
Lentsoe "chowder" le tsoa lentsoeng la Selatine "caldera," le bolelang ho pheha pitsa le ka boeona ho fetoloa ho tsoa moelelong o amanang le libaka tsa ho futhumala, ho re websaeteng ea What's Cooking America. Ka Senyesemane, lentsoe bakeng sa seo ke sekepe, empa ka Sefora, ke "molaoli," 'me lentsoe la Sefora bakeng sa hot ke "le thata." Ha ho thata haholo ho bona kamoo lentsoe "chowder" le amanang le lentsoe la Sefora bakeng sa pitsa, kahoo sopho ena e na le moniker ea sebele le e tobileng.
Chowder ke sejana sa khale haholo, se re Eng se Cooking America, mme se ne se nkoa e le lijo tsa mofutsana. Batlatsi ba litlhapi ke baholo-holo ba quintessential New England le Manhattan liphetolelo tsa clam chowder.
Boholo ba likheo ba 'nile ba e-ba le meroho le / kapa lijo tsa leoatleng ka moriana o mosoeu. Manhattan clam chowder ke ntho e ikhethang, e nang le sauce e nang le tomate. Lijo tse ling, joaloka ham kapa bacon, li atisa ho fumanoa ka poone le likheo tsa litapole.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 815 |
| Total Fat | 55 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 164 mg |
| Sodium | 1,314 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 3 g |
| Liprotheine | 43 g |