Tsamaiso ena ea likhoho e monate ho lekaneng hore e be sejo se seholo se nang le bohobe bo boima kapa se se sebelise e le sekolo sa pele. Re e rata ka bacon, empa ham e ka sebelisoa ho e-na le hoo. Eketsa li-mushroom tse sauteed ho ea ho khetholla 'me u tlohele litamati hore u li sothe.
Ho kopa ho monate ho monate kapa ho se na tomate, 'me ho setseng ho bile ho tastier letsatsing le hlahlamang.
Seo U tla se Hloka
- 6 dilae tse 6 (bacon)
- 1/2 senoelo sa celery (sekoti)
- Likotlolo tse 2 tsa litapole (likhahla tse nyane)
- Kopi e 1 ea onion (e hlalositsoeng)
- 1/2 senoelo sa senole (sekoti)
- 3 tablespoons
- phofo e nang le morero
- Likotlolo tse peli tsa 1/2
- moro oa kana
- 1 teaspoon
- Kreole e bokella kapa
- letsoai le nang le oli
- Likotoana tsa poone tse 1
- Likotlolo tse 1 1/2
- halofo le halofo
- Likotlolo tse 1/2 ho ea ho 2 tse tšetsoeng khōhō e phehiloeng
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
Kamoo U ka e Etsang
- Fry bacon ka sekoahelo se seholo kapa sevane sa Dutch ; tlosa lithaole tsa pampiri hore u tsoe.
- Eketsa botoro ho li-bacon dipping, haeba ho hlokahala, ho etsa tablespoons e 3. Eketsa celery, litapole, onion, le rantipole.
- Saute, susumetsa kamehla ho fihlela onion le celery ba bonolo.
- Hlohlelletsa phofo ho fihlela e kenyelletsoa hantle. Tsoela pele ho pheha, o hlohlelletsa kamehla, ka metsotso e 2.
- Eketsa moro oa linotši le letsoai le nang le nako e lekaneng , e hlohlelletsang ho kopanya hantle. Cook, susumetsang maikutlo ho fihlela thickened. Koahela 'me u bosose ka metsotso e 12.
- Kenya khoho le poone e tšetsoeng; emela metsotso e 7 ka nako e telele, ho fihlela meroho e le bonolo. Eketsa halofo le halofo le litamati.
- Hecha le ho latsoa. Eketsa letsoai le pepere, ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 447 |
| Total Fat | 22 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 94 mg |
| Sodium | 1,091 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 4 g |
| Liprotheine | 30 g |