Sechaba se seng le se seng se na le mehloli ea selemo, 'me setso sa Japane se fapane. Ka Sejapane, meqolo ea selemo e tsejoa e le harumaki, e fetolelang haru (selemo) le maki (roll).
Meqolo ea Japane ea selemo ea selemo e tšoana le mekhabiso ea Machaena ka hore e tletse meroho, kapa motsoako oa meroho, nama le likhalase tsa khalase (lihlahisoa tsa linaoa), li koahetsoe ka khetla e tšesaane ea pastry le fried. Leha ho le joalo, li fapana le mehleng ena ea Sejapane harumaki e atisa ho tlohela tšebeliso ea konofolo. Sena se ka 'na sa hlaha ho tloha tšimolohong ea lijo tsa Majapane le tšekamelo ea ho tlosa konofolo e le sesebelisoa.
Harumaki meroho vs Chinese Spring Rolls
Tsela e 'ngoe eo lipapali tsa Japane li kenang ka eona, kapa harumaki, li fapana haholo le li -roller tsa Chinese, ke hore ho tlatsa ha haraki ho fokolitsoe hanyenyane le starch ea litapole ho etsa meroho e tlatsitsoeng ka mokhoa o tšoanang le oa teteaneng e teteaneng. Hobane ho tlatsoa ho na le metsi, li-haruma li ka ja hang hang ka mor'a hore li haliloe. Lijong tsa Sechaena, meqolo ea selemo e atisa ho ba le ho tlatsa, e hlileng e thusang hore e be e khanyang le e phatsimang ka ntle ha e hahiloe.
Harmaki ea Japane e boetse e fapane le mekhabiso ea Sechaena ka hore hangata e thabela lijo-ka boeona , e sebelisoa ka raese le sopho , ho e-na le ho ba lijo tse monate kapa tsa monoana. Le hoja mokhoa oa ho tlatsa le oa mofuta oa harumaki o fapane ho tloha malapeng ho ea ho malapa, ho tloaelehile ho etsa mochine oa mafura oa selemo o nang le palo e kholo ea ho tlatsa. U ka boela ua hlokomela hore malapa a mangata a Majapane a koahela harumaki ea bona ho etsa mochine oa selemo o nang le sebōpeho se setle, se nang le mahlakore a mabeli le moqolo o tloaelehileng oa selemo o tloaelehileng oa lijo tsa Sechaena.
The Thinner The Wrapper e ntlafatsa
Ha e le mofuta oa meqolo ea selemo, mocheso o tlaase haholoanyane. Ho na le mefuta e 'maloa ea li-wrappers tsa mahe tse teteaneng' me li tla atisa ho phatloha ha li halikiloe. Li-cookie, tse tšesaane tsa selemo tsa likhetla hangata li sebetsa hantle bakeng sa risepe ena. Leka ho leka ka li-wrappers tse sa tšoaneng ho bona hore na ke eng e lumellanang le litakatso tsa hau tse ntle ka ho fetisisa.
Harumaki hangata e sebelisoa feela ka moriana oa soy sauce (shoyu) le mosetareta o chesang (karashi).
Fana ka teko ea maiketsetso a Majapane, 'me u iponele hore na sena se fapane joang le meqolo ea selemo kapa mahe a tsoang linaheng tse ling.
Seo U tla se Hloka
- 6 tse nyenyane ho ea bohareng bo omisitsoeng li-mushroom tsa shiitake
- Likotlolo tse 1 1/2 metsi (ho tsosolosa li-mushroom tsa shiitake)
- Ounise 2 1/2 e omisitsoeng
- li-noodle tsa khalase (li boetse li bitsoa likhoele tsa linaoa, li-noodle tsa litapole kapa li-noodle tsa cellophane)
- Likopi tse 3 tsa metsi a chesang (ho nolofatsa likhalase tsa khalase)
- 1 e omeletseng e mosehla eiee
- 2 e tala eiee mahlaka
- Likopi tse 3 li hlaha
- 6 ho isa ho 7 makhasi a k'apa
- 1 linoelo tsa lihoete (tse tšeketsoe ka li-match)
- 1 tablespoon oli ea mohloaare
- Dipole tse 2
- soy sauce
- 1/4 teaspoon letsoai (ho latsoa)
- pepere ea dash (ho latsoa)
- 3 teaspoon ea starch ea litapole
- Di-teaspoon tse 3 li sirelelitsoe ka shiitake tse kenang metsi
- Phakete e le 'ngoe e tšesaane ea selemo ea selemo (frozen)
- Likopi tse peli ho isa ho tse 3 oli ea canola (kapa motsoako oa oli ea kokonate / canola)
Kamoo U ka e Etsang
- Ka sekotlolo, soak li -mushroom tse omisitsoeng tsa shiitake ho fihlela li tsosolosoa hape. Tlanya metsi a mangata ho feta li-mushroom, tlosa li-stems le selae. Sebaka se sireletsang metsi.
- Ka sekotlolo se seng le se seng eketsa metsi a chesang le likhase tse omisitsoeng tsa khalase ho fihlela li-noodle li khona ho phutholoha ebe li bonolo ka metsotso e 15. Tlatsoa. Khaola li-noodle ka likarolo tse khutsuanyane tsa lisenthimithara tse 3 ka bolelele. Beha ka thōko.
- Khabareng, lokisa meroho. Selaee eiee le eiee e tala ka bolelele ho etsa lilae tse tšesaane.
- Hlahloba makhasi a makhapetla a koahetsoeng hantle, ho kenyeletsa leqhoa le lesoeu. Haeba o rata, stem e tšoeu e ka tlosoa mme e kenngoa ka makhasi a eketsehileng.
- Khaola lihoete ho lipapali. Ntho e khutšoanyane ke ho reka lihoete tse nkiloeng pele ho li-supermarket tsa Machaena.
- Ka pane e kholo, oli ea mohloaare ea mocheso. Kenya onion e mosehla 'me u phehe ho fihlela o fetoloa. Kenya li-noodle tsa khalase, lihoete, shiitake, k'habeche ea napa, limela tsa linaoa le oiee e tala. Nako le letsoai. Hlohlella metsotso e 'maloa ebe u eketsa sauce ea soy le pepere e ntšo. Pheha ho fihlela u le bonolo. Kenya letsoai le eketsehileng ho latsoa.
- Kopanya starch ea litapole le shiitake e bolokiloeng metsi (bakeng sa tatso e kenyelletsoeng), ebe u tšela meroho ebe u hlohlelletsa ho fihlela motsoako o phahamisa hanyenyane. Tlosa mocheso. Etsa motsoako o pholile.
- Ka pitsa e nyenyane, eketsa oli le mocheso ka bohare-mocheso o phahameng. Ho fihlela ho 2 ho isa ho 3 harumaki ka nako e itseng, metsotsoana e ka bang 30 ho ea ho e 40 ka lehlakoreng le leng ho fihlela e le putsoa e khauta. Ho tlatsa ho se ho phehiloe, kahoo ke feela taba ea ho fumana wrappers fried. Tlatsoa ka terene kapa pampiri lithaole.
- Etsa motsoako oa moriana oa soy (shoyu) le mosetareta o chesang (karashi) e le sauce ea ho roala ka boithatelo.
- Sebeletsa kapele ha o chesa. Molemo ka ho fetisisa haeba o sebelisoa ka letsatsi le le leng. Ho halefisa hampe ho tloaelehile hore e be tse tsitsitseng empa ho molemo haholo haeba u tsosolosoa ka setopong se omileng sa ho chesa ka mocheso o mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 376 |
| Total Fat | 29 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 10 g |
| Liprotheine | 6 g |