Ho tsuba li-mushroom ho ba fa sebopeho se seholo mme ho tlosa litšila
Li-mushroom tse omisitsoeng tsa Machaena (tse boetse li bitsoa li-mushroom tse ntšo kapa li-mushroom tse omisitsoeng tsa shiitake ) li na le monate o matla oa nama o ntseng o ntlafatsa monate oa li-sopho, li-fries le liaparo tse khabisitsoeng. Leha ho le joalo, li-mushroom tse omisitsoeng li lokela ho qala ho khutlisetsoa hape. Sena ke 'nete esita leha u rerile ho sebelisa li-mushroom tse omisitsoeng ka sopho kapa moro. Ntle le ho ba fa setopo, ho kopa li-mushroom tse omisitsoeng ho thusa ho tlosa lihlahisoa tsa mobu.
Mehato e Bonolo ea ho Koetlisa Li-mushroom Tse ommeng tsa Chaena
- Hlatsoa bo-mushroom bo omisitsoeng ba shiitake ka bonolo ka metsi a batang, a thusang ho tlosa litšila leha e le life.
- Beha li-mushroom tse omisitsoeng ka sekotlolo se nang le metsi a futhumetseng ho koahela. (Tlhokomeliso: Mohlomong u tla beha poleiti e nyenyane, sekwahelo ho pitsa, kapa ntho e 'ngoe kapa ntho e' ngoe ka holim'a sekotlolo ho boloka li-mushroom li se li phahame).
- Soak li-mushroom tse omisitsoeng li-mushroom metsing a futhumetseng ka metsotso e ka bang 20 ho isa ho 30 ho fihlela ho fokotseha. Nako e tobileng ea ho tsuba e tla itšetlehile ka botenya ba caps. Mocheso o futhumetseng oa metsi o lokela ho ba mocheso o tšoanang le metsi a hau a ho itlhatsoa.
Haeba u potlakile, soak li-mushroom tse omisitsoeng metsing a chesang ka metsotso e 15-30, empa ha e khothalletsoe hore u soak leha e le efe e omisitsoeng li-mushroom metsing a chesang ho khutlisetsa metsi. Lebaka ke hobane metsi a chesang a tla senya tatso ea li-mushroom tse omisitsoeng tsa shiitake. Ka mor'a hore u nolofatse ka metsi a chesang u tla fumana li-mushroom tse omisitsoeng tsa shiitake ha li monko o monate joalokaha li lokela ho ba.
Metsi a chesang ke mokhoa o motle oa ho khutlisa li-mushroom tse omisitsoeng tsa shiitake kaha o boloka monate le monko o mong le o mong, empa o sebelise metsi a futhumetseng ha u le ka metsing a chesang le a chesang haeba u tsielehile.
Li-mushroom tse ling li ka nka lihora tse 1-2 ho khutlisa metsi, empa hangata li lokela ho nka metsotso e 20-40 ho khutlisa li-mushroom tse omisitsoeng tsa shiitake.
E hlile e itšetlehile ka sekoahelo sa li-mushroom tse omisitsoeng tsa shiitake tseo u li sebelisang.
Seo U lokelang ho se Etsa le Leftover e Khanyang Liquid
U ka 'na ua batla ho boloka metsi a kenang e le hore u ka e eketsa ho sopho , raese kapa lijana tseo u li phehang le li-mushroom tse omisitsoeng. Mokelikeli oa ho tlosa li-mushroom tse omisitsoeng o ka sebelisoa ho ntlafatsa tatso ea sopho kapa ho hlahisa metsi, kapa ho kenyelletsoa ho lema meroho ho thibela ho omella. E boetse e etsa sebaka se setle sa mekotla ea lijo tsa meroho / vegan bakeng sa mekhoa ea likhoho lijong.
Tlhahiso: U se ke ua lahlela litebelisoa tsa li-mushroom tse sehiloeng - ke tsela e ntle ea ho eketsa tatso e eketsehileng ho sopho. Tšoaea feela ka mokotleng oa polasetiki 'me u qete ho fihlela ho hlokahala.
Lijo tse monate tse Hlokang li-mushroom tse omileng
- Koetlisi ea Oyster e Nang le Spinach Li-noodle : Lenane lena le u bolella hore na u ka etsa joang monate oa monate oa monate oa oyster le mokhoa oa ho etsa li-noodle tse nang le bophelo bo botle bo botle ba Chinese.
- Mero e monate e nang le metsi a nang le lijo tsa Leoatleng : Mona ke lehe le monate le nang le lipepa tsa leoatleng. Ena ke sejana sa hau sa bongoaneng mme se atisa ho sebeletsa malapeng a Taiwan
- Mu Shu Pork : Sejo se tummeng se ka leboea sa Chaena, se nang le meroho ea Machaena e kenyelletsang li-mushroom tsa Machaena, litsebe tsa leru le likhahla tsa likhahla tse bontšang moru.
- Shrimp le Li-Greens tsa Machaena : Ho hlohlelletsa habonolo-ha u sebelisa li-mushroom tsa Sechaena, ikutloe u lokolohile ho nka sebaka sa moro oa khōhō ka mokelikeli o lekanang le (o tsitsitseng) metsi ho tloha ka li-mushroom.
- Shu Mai Dumplings : Li-dumplings tse nang le li-mushroom tsa Chinese, ginger e ncha, eiee ea selemo le li-Chinese.
- Li-Sauce Chicken le Shiitake e omisitsoeng Li-mushroom : Libakeng tse ngata tsa li-mushroom tse mongobo tsa Machaena li tloaelehile ho tsejoa e le li-mushroom tsa Shiitake. Mokhoeng ona oa likhoho tse tsamaisoang ke marinate o khabisitsoe, 'me o ntšoa ka letsoai le oiee e bolokiloeng marinade.
- Nkhomo e hohelang ka mafura a Sauce ea Oyster : Selahla se senyenyane sa steak ea nama ea nama ea nama ke marinated, ebe se felisoa ka li-mushroom tsa Chaena le likhase tsa lehloa sekhethong se ikhethang se fumanehang mona.
- Li-mushroom Tse Hlahang ka Mokokotlo oa Oyster : Mokelikeli o hloekileng oa ho tsuba li-mushroom tsa Machaena e etsa hore e be setsi sa sauce e monate ea oyster, e kenyelletsang le mongobo o motsoako oa veine le veine ea Chaena.
- Li-Cubes tsa Litlhapi : Li-mushroom tsa Machaena li eketsa tatso ena ea lefatše.
- Thabo ea Buddha : Phetolelo e bonolo ea lijo tse tloaelehileng tsa meroho, tseo ka tloaelo li neng li sebeletsa ka letsatsi la pele la Selemo se Secha sa Sechaena.
- Tofu e entsoeng ka majoe : Kelesemong ena ea recipe kapa soft tofu le meroho li khabisitsoe ka motsoako o bonolo le o monate oa soy sauce, motsoako le tsoekere, ka ho phatloha ha oli ea sesame ea Asia qetellong.