Ena ke ea li ratang ka nako e telele, ea bohobe ba likhase tsa pere, 'me ho bonolo haholo ho itokisetsa le ho chesa. U se ke ua qeta setulo sa kolobe bakeng sa kaka ena.
Seo U tla se Hloka
- 1/2 pile botoro (lithupa tse 2)
- Likopi tse 2 1/2 tsa tsoekere e nang le tsoekere
- Mahe a maholo a 6
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Likotlolo tse 3 tsa phofo e nang le morero, li-ounces tse 13/2
- 1 senoelo se leholo sa tranelate
Kamoo U ka e Etsang
1. Pholisa botoro le tsoekere ho fihlela ho khanya le ho fofa. Kenya mahe ka nako e le 'ngoe, u otla hantle ka mor'a hore e mong le e mong a kenye, ebe u eketsa vanilla.
2. Eketsa phofo ka likarolo tse 'nè, ho fapanyetsana le cream e boima le ho kopanya kamora' ngoe le e 'ngoe.
3. Ho tlosa le ho fa phofo e khōlō ea tube. Spoon ka batter.
4. Beha kaka ka ontong e batang. Fana ka ontong ho 325 ° F 'me u phehele hora e le' ngoe le metsotso e 15 ho isa ho 1 hora le metsotso e 25. Lejoe la meno le kenngoa bohareng ba kaka le lokela ho tsoa le hloekile.
5. Pholileng ka pan ka metsotso e 20, joale tlosa ho pholile ka ho feletseng.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 392 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 104 mg |
| Sodium | 365 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |