Litapole, bacon le k'habeche sehlopha ho etsa sopho e kholo ea lijo bakeng sa moapehi ea liehang. Tlatsoa meroho le moro ho pitsa e koahetsoeng ebe o e beha lihora tse ka bang 6 ho isa ho tse 8. Seo u lokelang ho se etsa ha u fihla lapeng ke eketsa tranelate e bolila le bacon e phehiloeng.
Ikutloe u lokolohile ho fapana lisebelisoa le seo u nang le sona. Etsa li- leek ka li-eiee tse eketsehileng kapa u sebelise ham e rekiloeng ho e-na le bacon. Haeba u sa tsotelle peo ea caraway, e tlohele feela.
Thabela sopho ena e monate e nang le bohobe bo boholo kapa li-biscuits. Li setseng li etsa lijo tsa motšehare ka letsatsi le hlahlamang, kahoo u se ke ua khathatseha haeba u etsa haholo.
Seo U tla se Hloka
- Likopi tse 4 tsa khoho (sulumine e saalted kapa e tlaase)
- Litapole tse 3, li hlajoe ka letsoho le ho hlajoa
- Lik'hilograma tse 1/2 tsa hop
- 1 leek (e hlalositsoeng, e tšoeu 'me e le karolo feela e bolileng haholo)
- 1/2 senoelo sa onion e khethiloeng
- Lihoete tse peli (tse qotsitsoeng)
- 1/4 senoelo se tšetsoeng parsley
- 1 teaspoon letsoai (kapa ho latsoa)
- 1/2 pepere ea pepere
- 1/2 teaspoon peo ea caraway
- 1 leaf leaf
- 1/2 senoelo sa tranelate e bolila
- 8 ounces Bacon (kapa ho feta, kamoo ho ratang)
Kamoo U ka e Etsang
- Kopanya moro oa kana, litapole, k'habeche, leek, onion, lihoete le parsley ka sekotlolo se seholo; tšela motsoako ho ea phehelang.
- Hlohlelletsa letsoai, pepere, peo ea caraway le leaf leaf.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8 kapa holimo ka lihora tse ka bang 3 ho isa ho tse 4 (kapa ho fihlela meroho e le bonolo). Tlosa le ho lahla lekhasi la bay.
- Kopanya mokelikeli o mong o chesang o tsoang ho sesebelisi se liehang, ka tranelate e bolila ka sekotlolo se senyenyane. Kenya motsoako ho lieha ho pheha; hlohlelletsa.
- Hoo e ka bang metsotso e 30 pele sopho e se e loketse, pheha bacon ka skillet holim'a mocheso o mofuthu. Kapa u phehe bacon ka ontong .
- Susumelletsa bongata ba bacon e senyehileng 'me u boloke likhaba tse' maloa tseo u ka li sebelisang ho khabisa.
- Latsoang 'me u fetole lihlahisoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 39 mg |
| Sodium | 1,045 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 17 g |