Likhoho tse bonolo le li-mushroom

Sebeletsa monate ona o monate oa likhoho le li-mushroom tse nang le litapole kapa li-noodle le salate bakeng sa lijo tsa lelapa tse khotsofatsang.

Sopho e entsoeng ka mochini oa sopho e entsoeng ka mushroom e etsa hore mokete ona o be bonolo haholo, kapa o nkela sopho e entsoeng ka letsoho (sheba litaelo tse ka tlaase ho recipe).

Seo U tla se Hloka

• 4 malinyane a khokho a se nang bonase a arohana
• 1 tablespoon botoro (kapa margarine)
• Li-ounces tse 8 tsa li-mushroom (tse hloekileng, tse leseli)
• 1 e na le tranelate ea sopho ea mushroom
• 1 clove garlic (minced)
• 1/4 teaspoon Thyme (e omisitsoeng, e phunyeletsoeng)
• 1/8 teaspoon rosemary (e omisitsoeng, e pshatlehileng)
• 1/3 senoelo halofo le halofo
• letsoai ho latsoa
• pepere e ntšo ho latsoa

Kamoo U ka e Etsang

1. Ka sekete se seholo se koahetsoeng, khōho e sootho ka botoro kapa margarine; tlosa ka poleiti 'me u lule u futhumetse.
2. Eketsa li-mushroom hore li phunyeletse 'me li phunyeletse ho fihlela e le putsoa le khauta. Susumelletsa sopho, garlic, thyme le rosemary.
3. Khutlisetsa matsoele a likhoho hore a tle a shebe. Koahela 'me u phehe mocheso o tlaase metsotso e 30 ho ea ho e 40, u susumetsa ka linako tse ling. Ho koahetsoe halofo le halofo; futhumatsa butle.
4. Latsoang 'me u fetole likhoho le li-mushroom nakoana, u kenye letsoai le pepere, ha ho hlokahala.

1. Sebeletsa likhoho le li-mushroom ka li-noodle tse chesang tse chesitsoeng kapa raese.

Litlhahiso le Phapang

Ho etsa moriana o mosoeu o itekiselitseng, salisa li-mushroom ka likhaba tse 4 tsa botoro. Kenya di-tablespoons tse 3 tsa phofo 'me u phehe, u hlohlelletse, metsotso e 2. Kenya 1 kopi ea moro oa kana le konofolo, thyme le rosemary. Khutlisetsa khoho ho ea skillet 'me u tsoele pele ka recipe.

U ka 'na ua U rata

Likokoanyana tse nang le botsoa tsa mokokotlo le li-mushroom

Skillet Lemon Chicken le Li-mushroom

Peō e Khōlō e nang le Li-mushroom

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1509
Total Fat	96 g
Fat Satated	35 g
Fat Unsaturated	35 g
Cholesterol	493 mg
Sodium	532 mg
Li-carbohydrate	20 g
Fiber Fiber	2 g
Liprotheine	137 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)