Lijo tsena tse monate tsa bosoeu li tšeloa ho fihlela phethehong ebe li sebetsa ka monate o monate oa lemon le botoro.
Sebeletsa khoho ena e monate le konofolo ea litapole tse pentiloeng kapa litapole tse halikiloeng le salate ea broccoli bakeng sa lijo tsa lelapa tse khotsofatsang.
Seo U tla se Hloka
- Li-4 tsa mahe a khoho (boneless)
- 2 tablespoons oli ea mohloaare (ho feta kapa ka tlase kamoo ho hlokahalang)
- letsoai ho latsoa (kosher)
- pepere e ntšo ho latsoa
- 4 tablespoons botoro
- 1 1/2 tablespoons lero la lemone
- 1/2 teaspoon lemon khama
- 2 eiee e tala (e entsoeng)
- 1 clove garlic (minced)
- 1 teaspoon parsley (e ncha, e qhibililoe)
Kamoo U ka e Etsang
- Mocheso oa metsi (550 ° F); tsamaisa pampiri ea broiler e nang le foil le oli thepa.
- Beha matsoele a likhoho lipakeng tsa mapolanka a polasetiki a mabeli 'me u phutholohe ka bonolo ho fihlela u le boima. Ntle le moo, haeba matsoele a khōlo a le kholo, arola e mong le e mong ka ho lekaneng ho etsa li-cutlets tse 2.
- Koka nama ka oli ea mohloaare 'me u fafatsoe ka letsoai le pepere.
- Lokisetsa holim'a railer ea oli e mafura.
- Ka saucepan, kopanya li setseng le ho li belisa. Fokotsa mocheso le ho omisa metsotso e ka bang 30. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Beha ka thōko.
- Fula khoho ka metsotso e ka bang 12 ho ea ho e 15, u fele nako ea ho pheha. Fula sefuba se seng le se seng sa khoho ka 1 teaspoon ea motsoako oa Lemon ka metsotso e 1 pele e felile.
- Sebeletsa khoho le sopho e setseng.
U ka boela ua rata:
- Lemon Chicken
- Li-Creamy Basil Chicken le Pesto le Cream
- Easy Chicken Parmesan
- 50 Li-Recipe tse bonolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1407 |
| Total Fat | 88 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 36 g |
| Cholesterol | 449 mg |
| Sodium | 480 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 134 g |