Li-Baked Glazed Chicken Le Nang le Ananas

Khoho ena e bonolo e nooang e fumana monate ho tswa ho lilae tsa phaenapole, soy sauce le ginger. Ke recipe e monate 'me e bonolo ho e lokisa le ho e chesa. Lesapo-ka likhoho tsa khoho le bonolo ho tekanyetso, hape!

Kakaretso ena e tla fepa batho ba 8 habonolo, empa e ka fokotseha bakeng sa lelapa le lenyenyane. Kapa habeli bakeng sa ho bokella kapa ho bokella lelapa. U ka boela ua sebelisa li-phainapple chunks kapa litlou tse khabisitsoeng.

Bona hape
Li-Breast Chicken tsa Tlhapi le Nenepale
Pariki ea Quick Island

Seo U tla se Hloka

• 1 e ka tšela phaenaapole ka lero
• 1/4 senoelo sa soy sauce
• Tablespoons tse 2 tse entsoeng ka boiee bo botala
• 1/2 teaspoon motsoako oa ginger
• 1/4 teaspoon lero la konofolo
• 2 likhoho tse halikiloeng, tse likarolo tse ka bang 5 ho ea ho tse 6 tsa likhoho)

Kamoo U ka e Etsang

1. Hala sekepe ho 375 F (190 C / Khase 5).
2. Hlakola phaenee e nang le lintšitsoeng, u boloke senoelo sa 1/4 sa lero. Beha likhapha tsa phaineapole ka thōko.
3. Seteng sa phofo se kopantsoeng, kopanya senoelo sa 1/4 sa phaenapole, sauce ea soya, eiee e tala e entsoeng ka tala, ginger le phofo ea konofolo. Eketsa likotoana tsa likhoho, utelehela ho liaparo ka botlalo. Lokisetsa lehlakoreng la letlalo la khoho.
4. Ho noa khoho e phofshoaneng ea pele ho metsotso e 55 ho ea ho e 65, kapa ho fihlela khoho e le bonolo ebile lero le ntse le matha. Ho ea ka USDA, mocheso o tlase o sireletsehileng oa khōhō ke 165 F (74 C).

1. Kenya likarolo tsa phaenepple ho pan e halikiloeng mme u phehele metsotso e 5 nako e teletsana.
2. Lokisetsa khōho ka platter ea tšepe e nang le litapole tsa phaenepa. Hlakola mafura a mangata le likhaba holim'a khoho le phaenapole.
3. Sebeletsa nama e nang le raese e phehiloeng e chesang kapa li-noodle tsa Asia.

E sebeletsa 8.

Litlhahiso le Phapang

• Kenya pepere e tšebeliso e ntle e khubelu le e tala ho ea pan le likotoana tsa khōhō.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	833
Total Fat	46 g
Fat Satated	13 g
Fat Unsaturated	18 g
Cholesterol	285 mg
Sodium	735 mg
Li-carbohydrate	10 g
Fiber Fiber	1 g
Liprotheine	91 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)