Konyana e na le nama e monate ebile e na le mefuta e fapaneng ea ho pheha, e alima ka mokhoa o motle ka mefuta e fapaneng ea ho pheha, e kang ho khabisa, pan frying le nako e telele, ho lieha ho pheha bakeng sa ho fokotsa hamonate joaloka mahetleng kapa molala.
Leha ho le joalo, ho rojoa ke mokhoa oa khetho bakeng sa leoto. Sena se ka potlakela kapa o ka sebelisa mokhoa o telele o behang konyana bakeng sa li-oodle tsa nako, o phuthetsoe ka kobo Le hoja ba bangata ba qoba sena, ba tšaba konyana e ke ke ea pheha hantle, sena se etsa konyana e bonolo ka ho fetisisa). Mokhoa o potlakileng o ntse o tla nka lihora tse seng kae ho latela boholo ba leoto.
Konyana ke setulo se setle sa motho ea robalang le tse ling tse ngata tse akarelletsang rosemary, garlic, parsley le koena e le hore u li sebelise ha u khona
Recipe e ka tlaase ke bakeng sa leoto la konyana le nang le lesapo, kaha lesapo le teng le thusa ho pheha ha konyana ka ho boloka mocheso nakong ea ho phomola, e boetse e thusa ka tatso. Ba bangata ba khetha lesapo le tlosoa ha le etsa ho betla habonolo. U khetha, empa ho khetha ho lula ho e boloka.
Seo U tla se Hloka
- 2 cloves konofolo
- 3 lbs. 3 oz. leoto la konyana ea selemo
- 5 tbsp. oli ea mohloaare e sa lekaneng
- 1 tbsp. litlhapi tsa letsoai la leoatle
- Li-sprigs tse peli ho isa ho tse tharo tse rosary (tse sa hlatsoeng hantle ho tlosa lerōle leha e le lefe)
- 2 tbsp. borose bo bonolo
- 3 tbsp. phofo e hlakileng
- 1 khalase e nyenyane ea veine
- Likotlolo tse 3 konyana kapa khoho ea kana
- O ikhethela: 1 tsp. jelly redcurrant
Kamoo U ka e Etsang
- Preheat oven ho 375 F / 190 C / khase ea 5.
- Lihora tse 'maloa (kapa esita le bosiu bo fetileng) tlosa konyana ka sehatsetsing' me u kene sebakeng se pholileng empa se se bata, sebaka. Kamehla pheha konyana ka mocheso oa motsoako, ho pheha ho tloha firiji ho bolela hore ka ntle ho nama ho tla pheha nako e telele pele ho setsi.
- Khaola litlolo tsa konofolo ka li-slide tse nyenyane.
- Etsa molato oa konyana hohle ka pampiri ea kichine. Ebe u sebelisa thipa e nyenyane e bohale, u etse lintho tse nyenyane mafura a konyana ho etsa bonnete ba hore u se ke ua phunya nama, u mpa u etsa lipokotlolo tse nyenyane feela bakeng sa ho tšela konofolo. Etsa pope ea garlic monyako ka mong.
- Tšela oli holim 'a konyana le ho silila holim'a leoto lohle ebe o fafatsa letsoai leoatleng.
- Beha konyana ka seterong se khabisitsoeng, tlola Rosemary ka holimo 'me u behe bohareng ba setofo se chesang' me u phehe ka lihora tse 1/2, hlahloba ho tloha ka tine ho ea ho nako ho netefatsa hore konyana ha e chese kapa e pheha ka potlako ka ntle. Haeba ho joalo, e ka fokotsa mocheso oa sebone hanyenyane (likolobe tse ling li sebetsa ho chesa ho feta tloaelehileng haholo-holo ha li se li hōlile) kapa, li koahela ka mokhoa o hlephileng ka foil.
- Kopanya botoro ka phofo ho theha lemala le teteaneng. Kenngoa firiji
- Tlosa konyana ho tloha ka ontong, beha holim'a sekoahelo se betliloeng kapa sejana ebe u koahela ka foil. Tlohela konyana ho phomola sebaka se mofuthu (empa se se chesang) metsotso e 20.
Etsa Sehlopha:
- Lahla rosemary ho tswa ho tete e halikiloeng, 'me u fane ka mafura a mangata. Beha lesela le halikiloeng holim'a mocheso o mofuthu ka holim'a setofo. Tlisetsa lero la nama hore le chese ebe le tšela veine 'me le tsubelle hantle ka khaba ea lehong ho bokella secheso leha e le sefe ka monate.
- Eketsa setokong mme u tlise ho pheha ebe u tšela ka sieve ka sekotlolo, u khutlisetse pheha 'me u fokotse karolo ea boraro. Nka pente ea phofo-phofo ho tloha ho sehatsetsing, whisk likaroloana tse nyenyane ho ea bolileng bo chesang ho fihlela botenya ke boo u bo ratang. Qetellong, tsosa ka jelly e khubelu haeba u sebelisa.
Sebeletsa lijo tse chesang tse nang le likarolo tse teteaneng tsa konyana, le sauce e ncha e entsoeng ka moriana hammoho le sejana sa litapole tse halikiloeng, kapa li- asslebacks tsa H , le meroho e mecha, ea selemo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1013 |
| Total Fat | 70 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 266 mg |
| Sodium | 1,612 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 70 g |