Casserole e ikokobelitseng e ruile hantle, kahoo e thabela ha e e-na le mekete e mebala-bala. Qala ka lejoe lena le lenngoeng la lihoete, la Apple le la Celery . Ebe u fana ka meroho le salate e halikiloeng, e kang ea Broccoli e halikiloeng ka Ginger , sejo sa salate ea tomate le pepere ea Matpoucha (e lokisetse ka oli ea mohloaare ho e boloka Paseka), le li- roasted Fairy Tale Eggplants le Feta le Mint (tlohela za'atar haeba u sa je kitniyot nakong ea Paseke). Bakeng sa lijo tse tsoekere, sebeletsa salate ea litholoana kapa clementine, sejana sa monate oa Gluten-Free Fudge Brownies , le kofi kapa tee.
E hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- Likotlolo tse 2 tsa matzo
- farfel
- Mahe a 3
- 1/4 senoelo tsoekere
- Likopi tse 2 cottage chisi (kapa G'vina Levana - Cheese ea Iseraele e tšoeu)
- 1 kopi e bolila tranelate
- 1/2 senoelo sa botoro sa unsalted (se qhibilihisitsoeng 'me se pholile ho mocheso oa kamore)
- 1/2 senoelo se apricot se sireletsa
- Hloekisa: Tsoekere ea ho kopanya
- Hloekisa: Senamone bakeng sa ho kopanya
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho 350 ° F (180 ° C). Khanyetsa khanya e nyane ea 8 x 8-inch baking pan.
2. beha sebaka sa matzo farfel ka sekotlolo se seholo ebe u eketsa metsi a batang a batang ho koahela. Fokotsa matzo farfel ka metsotsoana e seng mekae ho fihlela e le bonolo, ebe o phalla colander.
3. E ka thoko e khōlō sekotlolo, otla mahe le tsoekere ho fihlela fluffy. Eketsa chisi ea kotteng kapa G'vina Levana, tranelate e bolila, botorate e qhibilihantsoeng, le li-apricot tse sireletsang, 'me li otle ho fihlela li le monate.
Kenya phaepe e bonolo le ho tsosolosa hantle.
4. Tšollela motsoako ka paneng e lokiselitsoeng. Ka sekotlolo se senyenyane, kopanya hammoho sinamone e nyane le tsoekere. Fafatsa karolo e ka hodimo ea kugel soly le sinamone le tsoekere motsoako. Tlatsoa ka ontong ea preheated ho fihlela kugel e tiile, hlooho e le bofubelu ba khauta, mme tester e kenngoa bohareng e tsoa hantle, hoo e ka bang metsotso e 45-50. Lumella ho lula setulong sa terata ka metsotso e seng mekae pele u slicing le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 319 |
| Total Fat | 22 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 135 mg |
| Sodium | 345 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 0 g |
| Liprotheine | 11 g |