Li-eggplant tse nyenyane tsa lipalesa li fumana li-strewn le koena 'me li na le feta feta cheese e nang le li- feta cheese lijong tse thabisang tsa lehlabula. Lihoai tsa limmaraka kapa lihlahisoa tse khethehileng ke tsa bohlokoa ka ho fetisisa bakeng sa ho fumana li-eggplant tsa lesea, empa haeba u sa li fumane, li-eggplant tsa slender tsa Japane kapa li-eggplant tse feletseng li ka sebetsa hape, le hoja u tla hloka ho eketsa boholo ba lipepe le ho pheha nako ho latela. (Haeba u ka fumana li-eggplant tse khōloanyane, leka ho sheba nama ka tsela e fokolang pele u chesa - e tla ba bonolo ho e sebeletsa ka mor'a ho pheha.
Etsa Lijo: Tšoaea liphoso tsa Mediterranean tse hlahisitsoeng ka sejaneng sena, 'me u sebelise li-eggplant e le karolo ea mezze. Ho fana ka li- Baked Chickpea Fritters , mehloaare, mefuta e fapaneng ea meroho e halikiloeng , e kang pelepele e khubelu, cauliflower, le zucchini, Hummus ea Iseraele le pita e entsoeng ka majoe kapa e entsoeng ka letsoho . Tsamaea le Baked Salmon le Litapole le Mehloaare e Tala . Baklava le litholoana tse ncha li ne li tla qetella li monate ha li ja.
Lijong tsa matsatsi a phomolo: Cheese le oli ea mohloaare ke lijo tse tloaelehileng bakeng sa Hanukkah - e kileng ea e-ba thothomela ho Yehudit heroine (Judith), ea ileng a thusa ho boloka tlhōlo ea bohlokoa ea sesole ka thuso ea chisi, e qetellang e le karolo ea eona ea bohlokoa ka mohlolo oa Hanukkah. Etsa li-cocktails, ka lehlakoreng le leng u rata li-latke recipe - li -Potato Latkes le Ras el Hanout li ne li tla tsamaea hantle haholo ka li-eggplant - mme li li kenye ho mezze e jalang, ka holimo, bakeng sa mokete o bonolo oa phomolo. Oli e entsoeng ka oli e entsoeng ka oli e ne e tla etsa qetello e phethahetseng, e sa fry.
Nakong ea Shavuot, cheese e boetse e na le karolo e nang le litlhaloso ho eona. Fana ka sebaka sa ho jala sehlahisoa sa mohoai 'me u sebelise li-eggplant ka Salad ea Tomate ea Heirloom le Goat Cheese le Arugula , Lekhase lena le monate la Barley le Lithollo Tse Natehileng , le sengoli sa phepelo ea Ronnie Fein se Roasted Pistachio-Crusted Salmon . Qetella lijo le recipe e ratang haholo ea cheesecake .
Seo U tla se Hloka
- Ho na le li-eggplants tsa lipalesa tse ka bang limilione tse 8, tse hahiloeng le tse sekete ka bolelele
- Hlatsoa leoatle kapa letsoai la kosher
- 2 tablespoons e eketsehileng oli ea mohloaare oli, arotsoe
- Khabapo e 1 e tsitsitsoeng ea moriri
- 1.5 "li-ounces tsa linku" kapa lebese la likhomo feta cheese, li phunyeletse
- Ts'atarata
Kamoo U ka e Etsang
- Preheat ovine ho 425 ° F. Lokisetsa li-eggplant ho khaola lehlakoreng le sejana sa ho baka ho lekaneng feela ho lekaneng ho li tšoara ka mokhoa o le mong.
- Fafatsa halves ea eggplant ka letsoai la letsoai. Tšoana ka tsela e tšoanang le halofo ea oli ea mohloaare. Fafatsa ka mokhoa o ts'oanang le koena e entsoeng, ebe joale feta feta. Koahela oli e setseng ea mohloaare.
- Hula li-eggplant ka ontong ea preheated ka metsotso e 30 ho ea ho e 35, kapa ho fihlela se-eggplant e le bonolo 'me feta e le sootho e khubelu. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 102 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 9 mg |
| Sodium | 173 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |