Bukeng ea hae ea phepelo e ratoang haholo Hip Kosher , mongoli Ronnie Fein oa ngola "Moutard le pistachios li hlahisa tse ntle ka ho fetisisa ka saalmon. Kakaretso ena e bonolo ebile tlhapi e monate haholo hoo mohlomong ke eona eo ke e etsang hangata."
Tlhahiso: Fein o re ke khopolo e ntle ho "boloka linate tse pshatlehileng (pistachios, lialmonde, joalo-joalo) ka mekotla e nyenyane e tletseng moea kahare e le hore u se ke ua li sebelisa nako le nako ha u li hloka bakeng sa risepe."
Etsa Lijo: Leka recipe ena le li-bean tse nang le li-Pecans le Date Syrup le raese e sootho ea sootho kapa Couscous ea Iseraele e nang le Cherries le Nate ea Pine. Bakeng sa menyetla e mengata ea Shabbat, matsatsi a phomolo, kapa lihlopha tsa lijo tsa motšehare, qala ka Salad ea Tomate ea Heirloom le Goat Cheese le Arugula kapa Mongoli oa phepelo ea Kim Kushner , Hearts of Palm, Edamame & Za'atar Salad . Etsa mefuta e mengata ho tsoa ho menu e nang le Li-Eggs Tale Eggplant tse nang le Mint le Feta , 'me u qete ka Kookie ea Giant Jam Thumbprint Cookie .
Recipe e ngotsoeng ka tumello ea Hip Koshe r, 2008, Da Capo Press
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- 4 litlhapi tsa saalm kapa li-steak, li-ounces tse 6 ka 'ngoe, tse ka bang 1 1/4 cm
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- Tablespoons tse peli tsa dijon mosetareta
- 2 di-teaspoon tse khabehang ka grated lemon peel
- Pepere e ntšo e ncha, ho latsoa
- 2 tablespoons e pistachios pushed
Kamoo U ka e Etsang
1. Preheat ontong ho ea ho likhato tse 250 tsa Celsius. Beha saalmon ka sejana sa ho baka.
2. Kopanya oli ea mohloaare, mosetareta le peele le ho alafatsa motsoako ona ka holim'a litlhapi. Fafatsa le pepere mme u hasanye linate ka tsela e tšoanang ka holimo.
3. Roast bakeng sa metsotso e ka bang 12-15, ho itšetlehile ka botenya, kapa ho fihlela o phehiloe empa o ntse o le lefifi karolong e teteaneng ea setsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 449 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 55 mg |
| Sodium | 310 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 24 g |