Litapole tsa mokopu ke phekolo e ratoang haholo ea Harry Potter's, eo a ileng a qala ho kopana le eona ka har'a Express ea Hogwart ha a e-ea sekolong ka lekhetlo la pele. Lijo tsa mokopu tseo a neng a li leka li ne li ka 'na tsa e-ba phetolelo e monate empa mona ho ena risepe li na le linoko tse nang le phofo ea curry .
Lijoana tsena tse nyenyane li na le sebōpeho se tšoanang le sa moetlo oa mekhabiso oa khale oa Brithani empa e le nyenyane haholo, e lekanngoe ho lekanngoa hantle. Sena se ba nolofalletsa ho kenya lebokoseng la lijo tsa motšehare, bakeng sa likarolo, lipikiniki, kapa bosiung ba Bonfire kapa, feela ho monate ka monate.
Recipe e hloka patsi empa u ikutloe u lokolohile ho sebelisa mofuta ofe kapa ofe oa squash oo u lokelang ho o fa.
Seo U tla se Hloka
- Likotlolo tse 2 / 375g mokopu o tsoekere kapa squash (khaola likotoana tse nyane)
- 1 phofo ea teaspoon curry
- 1 tablespoon bonolo e sootho tsoekere
- Letsoai la leoatle la letsoai le pepere e ntšo e ncha
- Likotlolo tse 2 / 200g phofo e nang le morero (kapa phofo e hlakileng)
- Letsoai la letsoai
- 2oz / 55g botoro (serame se nang le setsoe)
- 2oz / 55g lard (e batang haholo le ka khoho)
- Metsi a 2 ho isa ho a 3 (a batang haholo)
- Lehe le le leng (le otloa habobebe)
Kamoo U ka e Etsang
- Preheat oven ho 375F / 190C / Gas 5
- Qala ka ho pata seterei sa ho baka ka pampiri ea greaseproof. Ho tlotsa habobebe ka phofo e nyane ea botoro.
- Abela likotoana tsa mokopu holim'a pampiri. Beha phofo ea curry, tsoekere le letsoai le pepere ka sekotlolo ebe u kopanya hantle. Fafatsa ho kopanya holim'a likotoana tsa mokopu 'me u fe tray hanyenyane ho etsa bonnete ba hore ntho e' ngoe le e 'ngoe e koahetsoe.
- Beha setii bohareng ba ontong 'me u chese ka metsotso e 15 ho fihlela mokopu o le sootho' me o se o ntse o nyenyane haholo. Le hoja mokopu a chesa, etsa li-pastry
- Beha phofo, letsoai, botoro bo pholileng le bohobe ka har'a sekotlolo sa motlakase oa lijo. Kopanya ho setlama ho fihlela phofo le mafura li kopantsoe 'me li tšoana le lehlabathe le leholo.
- Kenya metsi a lekhako le leng ka nako e le 'ngoe, lekhetlo le leng le le leng ho phunyeletsa ho fihlela o kopantsoe le hlama e bonolo. Emisa hang ha hlama hlama. Tlhapa holimo holim'a metsi.
- Ho kopa hlama habobebe ebe o kenella ka selikalikoe se seholo. U sebelisa sekontiri se nang le lisekoere tse mashome a mararo (8 cm), khaola li-circles tse leshome le metso e 'meli. Beha li-circles holim'a poleiti 'me u lule ka sehatsetsing ho fihlela ho hlokahala. Li-pastry li tla hloka ho phomola ntlheng ena e le bonnete ba hore li bolokiloe firiji ka bonyane metsotso e 30 bonyane.
- Hang ha mokopu a phehiloe, tlosa ho tloha ka ontong, tšela likotoana holim'a poleiti, koahella ka lesela la tee mme u tlohe ho pholile.
- Koahela lakane ea ho baka ka pampiri e nang le mafura.
- Nka mekotla ea pastry ho tloha firiji, ka bonolo u phunyeletse metse ka metsing a batang haholo. Spoon ka likotoana tse seng kae tsa mokopu, penya li-pastry le ho tiisa ka ho kopanya metse hammoho.
- Tsoelapele ho fihlela u qetile li-pasties tse nyane.
- Hlatsoa sefahleho ka lehe le lenngoeng ebe u beha pepeng ea ho baka.
- Etsa seterei bohareng ba setofo sa preheated ebe u chesa ho fihlela li-pasties li le lefifi le letšoa le khauta, hoo e ka bang metsotso e 15
- Tlosa ho tloha ka ontong ebe u beha li-pasties sebakeng se pholileng, tlohela ho pholile.
Hang ha u chesa li-pasties li ka bolokoa lebokoseng le sa sireletsang, li tla tsoela pele ka katleho matsatsi a 'maloa.
Sebeletsa li-pasties e le sebopeho se senyenyane, ka motšehare oa lijo tsa motšehare, pikiniki kapa ka mokhoa o monate oa ho tšoara nako leha e le efe eo u e ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 126 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 32 mg |
| Sodium | 175 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |