Li-recipes tsa likhoho bakeng sa lihobe tse fokolang li fapane haholo, haholo-holo li lebisa tlhokomelo ho li ratang tsa Amerika tse kopanyang raese kapa pasta e nang le likhoho, meroho le mefuta e sa tšoaneng ea sauce e nang le linako tse sa tšoaneng tse bapalang ka eona. Tlhahiso ena, e tšeloa ka mahe a linotši le sauce ea hoisin, e fana ka tekete ena ea khale ea li-crockpot e tsoekere e monate le e bolila ea Asia.
Moriana oa Hoisin ke moriana o nang le moriri o tloaelehileng o sebelisoang lijana tsa Asia kapa joaloka sauce ea dipping. Ho fapana ho hlalosoa e le monate le e bolila kapa e monate le letsoai. Mefuta e fapa-fapaneng e fapana le hore na e monate, e bolila kapa e letsoai, 'me e itšetlehile ka mekhoa e khethehileng e sebelisitsoeng. Fumana mofuta oo u o ratang u be u o leke. K'hope ena e fumana motho oa eona oa Asia ho tsoa mongobo oa hoisin, hammoho le sauce ea soya le motsoako oa ginger.
Seo U tla se Hloka
- Likarolo tse peli ho isa ho tse 3 tsa likhoho kapa khoho e feletseng, li khaola
- 2 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons mahe a linotši
- 2 tablespoons omileng veine e tsoeu
- 1 isipuni sa grated ginger kapa 1 teaspoon ginger fatše
- 1/8 teaspoon fatše pepere e ntšo
- 2 tablespoons cornstarch
- 2 tablespoons metsi
Kamoo U ka e Etsang
- Hlatsoa khoho le ho omella.
- Lokisetsa ntsu ka tlaase ho mohoki ea liehang.
- Kopanya le moriana oa soya, moriana oa hoisin, mahe a linotši, veine, ginger, le pepere.
- Tšela moriana holim'a kana.
- Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 8, kapa ho fihlela khoho e le bonolo' me lero le ntse le matha.
- Kopanya cornstarch le metsi.
- Tlosa nama ea pheho e phehiloeng ka ho feletseng ho tloha ho e phehelang 'me e bolokehe.
- Etsa mocheso ho fihlela holimo ebe o eketsa motsoako oa cornstarch le metsi.
- Tsoela pele ho pheha motsoako ho fihlela o teteaneng.
- Ha motsoako o le omeletseng, eketsa khoho e phehiloeng ho khutlela ho ea phehellang ho pheha.
Litlhahiso tsa Tšebeletso
Sebeletsa mahe a linotši, khoho ea khoho ea hoisin e nang le monate o nang le raese e phehiloeng e chesang le meroho e halikiloeng. Nako ea ho tsuba le hoisin bakeng sa lijo tse feletseng tsa Asia. Sebeletsa ka veine e omileng e tšoeu joaloka sauvignon blanc kapa cabernet kapa lager kapa pilsner biri. Haeba veine eo u e kenyelletsang sejana e noa ebile e se ea ho pheha, e tlisa tafoleng bakeng sa lijo tsa motšehare. Sebeletsa lijo tse monate tse nang le lemon, joaloka kaka ea lemon, pie lemon meringue kapa Key lime pie.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 368 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 119 mg |
| Sodium | 412 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 38 g |