Li-drumsticks tsena li lieha ho jeloa ka mohoki ea liehang ka liaparo tsa Cajun. Ke phepo e bonolo, 'me e bonolo ka tekanyetso. Sebeletsa khoho ka macaroni le chisi kapa litapole tse omeletsoeng bakeng sa lijo tse tloaelehileng tsa letsatsi le leng le le leng tsa lelapa.
Ha ho na Cajun kapa Secreole tse hlollang? Leka sena se nang le letsoai sa letsoai sa Cajun sa letsoai .
Seo U tla se Hloka
- Khabapo e 1 ea Cajun seasoning (kapa Kreole e natefisang)
- 3 tablespoons tsoekere e tsoekere (tletse)
- 1/2 teaspoon letsoai (tlohela haeba ho na le letsoai ka Cajun seasoning)
- 1/2 teaspoon pepere e ncha e mongobo
- 4 tablespoons e qhibilihile botoro
- Lijo tse 8 ho isa ho tse 10 tsa likhoho (hoo e ka bang lik'hilograma tse 2 ho ea ho tse 3)
Kamoo U ka e Etsang
- Kopanya le Cajun kapa Secreole ka nako e lekaneng le tsoekere e sootho, letsoai, pepere le botorate e qhibilihisitsoeng.
- Lokisetsa li-drumsticks ka tlaase ho motsoako oa khoeli o tšeletseng ho isa ho tse supileng holimo ho tse supileng 'me u itlhaketse hohle ka motsoako oa sehopotso le botoro.
- Koahela 'me u phehe ka holimo lihora tse peli.
- Tlosa lero le feteletseng, retelehe, 'me u tsoele pele u pheha ka holimo ho lihora tse 1 ho isa ho tse peli ho feta, ho fihlela khōhō e soeufala' me lero le matha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 623 |
| Total Fat | 38 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 210 mg |
| Sodium | 1,537 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 60 g |