Ham Salad Wraps ke monate o etsetsa sandwich e tlang pele e batang ho pheha lijo tsa motšehare, ebang ba tla isoa mosebetsing kapa sekolong. Ho kopantsoe ha tranese, letard, lijo-thollo, le limela tse senyehileng li koahetsoe ka li-tortilla tsa poone.
U ka sebelisa saalmon, khoho kapa tuna ka makotikoting sebakeng sa ham e senyehileng. Ke ile ka eketsa lihoete ha ke nka setšoantšo. Kapa o ka e tšoaea ebe o eketsa li-chile tse tala tse tala kapa li-pele tsa jalapeno.
Etsa bonnete ba hore u palamisa sandwich ena ka lebokoseng la lijo tsa motšehare le masapo a lero le leqhoa kapa li-packaged gel e le hore u li boloke mocheso o sireletsehileng ho fihlela lijo tsa motšehare li jeoa.
Seo U tla se Hloka
- 1 (8-ounce) sefate sa tranelate sepate, se nolofalitsoe
- 3 tablespoons a shapuoa salate apara (Mohlolo Whip) kapa mayonnaise
- 3 tablespoons mahe a mosetareta
- Sefahleho sa 1 (16-ounce) sehoai se omisitsoeng, se qhibilihisoa
- Likane tse 2,5 (4,5) li kheloha ham e jele
- Li-tortilla tsa poone tse 10 (8-inch)
Kamoo U ka e Etsang
Ka sekotlolo sa seaplane, otla tranese ea tranese le salate ho apara ho fihlela e boreleli. A otla ka mosetareta oa mahe a linotši.
Hlohlelletsa ka poone 'me ham e phatlalatsoe.
Hlatsoa li-tortilla tsa poone ka ho li phuthela ka thaole e sireletsehileng ea pampiri ea microwave. Microwave ea tortilla e matla ka metsotsoana e 10 ka tortilla ho fihlela e le bonolo. Tlosa lesela la pampiri ebe o jala li-tortilla tse nolofalitsoeng ka motsoako oa ham. Tlosa li-tortilla, u koale ho tlatsa, ebe u li khaola ka halofo.
Sebeletsa li-wraps hang-hang, kapa u phuthe 'me u phunye. Ho qhibiliha, tlohela thaw ka sehatsetsing bosiung bo le bong, kapa u behe sandwich tse nang le serame ka mabokose a lijo tsa motšehare a nang le li-gel.
Haeba u sa tl'o qeta sandwich, u ka kenyelletsa meroho e meng ho tlatsong ena, joaloka pepere e teteaneng kapa e khubelu ea tšepe, lihoete tse khabisitsoeng, lierekisi tsa lesea, tse sliced squash ea lehlabula, kapa tamati e khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 365 |
| Total Fat | 20 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 52 mg |
| Sodium | 829 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 12 g |