Sopho e entsoeng ka Lentil le Sesepa le Lijo tse Nkhang hamonate

Sopho ena e monate ea lentile e etsoa ka sose e nkhang hamonate le sipinake, hammoho le sebopeho sa Cajun kapa Secreole se nang le tomate. Sopho ke motsoako o babatsehang oa metsoako.

Ke ne ke sebelisa soouille le sausage ka sopho e tšoantšetso. Khoho kapa ts'ekere e tsuba kapa kielbasa le eona e ka sebelisoa hape.

Thabela sopho e entsoeng ka lijo-thollo tse entsoeng ka morao kapa li-biscuits tsa Southern buttermilk . Kapa u se sebelise ka seaparo se seholo .

Seo U tla se Hloka

• 1 tablespoon oli ea mohloaare
• 1 senoelo se entsoeng eiee
• 1 nkhono ea celery, e hlakiloeng
• 1 rantipole e khōlō, e hlabiloeng
• Sosese ea 8 ho ea ho tse 12, le sose ea apose, kapa sose e 'ngoe e tsuba, e tšesaane
• 1 e khōlō garlic garlic, minced
• 1 senoelo sa lentile, se hlatsoitsoe
• 1 teaspoon moriana oa Cajun kapa oa Creole
• tšela pepere ea cayenne, kapa ho latsoa
• 1/2 teaspoon thyme lekhasi le omisitsoeng
• 1/4 teaspoon fatše pepere e ntšo
• Likopi tse 5 kana moro
• 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
• letsoai, ho latsoa
• Li-ounces tse 6 ho isa ho tse 8 tse hloekileng sipinake

Kamoo U ka e Etsang

1. Ka sekotlolo se seholo kapa secheso sa Madache ho feta mocheso o mofuthu, jang lieiee, celery le lihoete ka oli ea mohloaare ho fihlela oiee e le bonolo.
2. Kenya litlolo tsa boroso mme u phehele ho sootho.
3. Kenya konofolo mme u phehele metsotso e 1 e telele.
4. Eketsa lentile, motsoako oa nakoana, cayenne, thyme, pepere, moro oa khoho le tamati; tlisa ho pheha.
5. Fokotsa mocheso ho tlase, koahela, 'me u tsoele pele u pheha hora e le' ngoe, kapa ho fihlela lentile e le bonolo.

1. Eketsa letsoai, ho latsoa le spinach.
2. Koahela 'me u tsoele pele u pheha metsotso e 10 ho ea ho e 15 nako e telele.

U ka 'na ua U rata

Slow Cooker Lentil Sopho e entsoeng ka litekisi

Mohoete oa Lentile oa Classic le Ham

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	497
Total Fat	19 g
Fat Satated	6 g
Fat Unsaturated	9 g
Cholesterol	37 mg
Sodium	1,501 mg
Li-carbohydrate	57 g
Fiber Fiber	10 g
Liprotheine	28 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)