Seo U tla se Hloka
- 1 Tbsp pepere ea cayenne (fatše)
- 1 Tbsp phofo ea konofolo
- 1 Tbsp phofo ea onion
- 1 tsp basil (omisitsoeng)
- 1 tsp oregano (omisitsoeng)
- 1 tsp thyme (omisitsoeng)
- 1 tsp parsley (li-flakes tse omisitsoeng)
- 1 tsp savory (omisitsoeng)
- 1 tsp mace (fatše)
- 1 tsp pepere e ntšo (e ncha fatše)
- 1 tsp sage (omisitsoeng)
- 1 tsp marjoram (omisitsoeng)
- 1 tsp lemon (fatše, omisitsoeng, grated, sehlase sa lemon peel)
Kamoo U ka e Etsang
Kopanya pepere ea cayenne , phofo ea garlic , phofo ea onion , basil , oregano , thyme , flakes ea parsley, monate, mahlo , pepere e ntšo , sage , marjoram le peel peel. Kopanya hantle. Beha setsing se khabisitsoeng ka khalase le lebenkele sebakeng se pholileng, se lefifi ho fihlela likhoeli tse 'nè. Sebelisa mefuta eohle ea lijo tse monate.
Recipe e ka 'na ea atolosoa habonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 6 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |