Batho ba Sechaena ba sebelisa haholo-ho chesa ka ho teba, ho hlohlelletsa-ho chesa le ho chesa litlhapi. Chaena, batho ba rata ho sebeletsa tlhapi eohle kaha ho sebeletsa tlhapi e phethehile ke letšoao la katleho le ho bolela hore ntho e 'ngoe le e' ngoe e tla fela e le ntle le hantle.
Ntho e 'ngoe e thahasellisang ea hore na batho ba Sechaena ba ratang ho lokisetsa litlhapi le lijo tsa leoatleng ke batho ba atisang ho rata ho pheha litlhapi tsa bona ka ho li chesa. Batho ba Sechaena ba nahana hore ena ke eona tsela e molemo ka ho fetisisa ea ho latsoa tsohle tse hloekileng tse monate ho tloha tlhapi kapa mefuta eohle ea lijo tsa leoatle.
Sena ke ho feta joalo ka boleng bo phahameng le litlhapi tse theko e boima haholo kapa lijoe tsa leoatle. Bakeng sa litlhapi tse theko e tlaase kapa tse tlaase, batho ba bangata ba tla ba le litlhapi tse tebileng kapa tse tebileng pele ebe ba hlohlelletsa ka morao ka moese. Ho chesa kapa ho chesa ka ho teba ho tla koahela litlhapi tsa tlhapi kapa monko oa litlhapi tse tlaase.
Kahoo haeba u e-na le bohobe bo lekaneng, litlhapi tse halikiloeng kapa tse hahiloeng ka letsoai 'me u batla litsela tse fapaneng tsa ho pheha litlhapi, mona ke khetho ea tlhahiso ea tlhapi ea Asia e bululetsoeng le ea Chinese.
E hlophisitsoe ke Liv Wan
Litlhapi tsa Ginger-Soy Steamed Fish
E fanoe ke setsebi sa khale sa lijo tsa Machaena, mokhoa oa khale oa ho lokisetsa litlhapi tsa Cantonese, ka li-fillets tse nang le mouoane o koahetsoeng ka leqhoa ebe o tletse li-eiee tse tala le oli e chesang. Tlhahiso ena e tsoa ho buka ea cookbook e ngotsoeng Farina Kingsley, 'me ke e' ngoe ea lipepe tse ncha tse tsoang lenaneong la hae la morao tjena la phepelo ea cookbook "Farina's Asian Pantry. "
Litlhapi tsena tse bonolo tse hlahisang lijoana tse nang le li-mushroom tse nang le phepo tse nang le bophelo bo botle ba li-mushroom (tse tsejoang hape e le li-mushroom tsa shiitake ), lihoete le lipilisi tse khubelu tse hlahisitsoeng ka mongobo.
Ikutloe u lokolohile ho sebelisa mofuta ofe kapa ofe oa litlhapi tse tiileng tse tla boloka foromo ea tsona nakong ea ho tsuba.
Kakaretso e bonolo empa e monate e kopanelang ho tšoasa litlhapi le linaoa tsa Machaena ka letsoai. K'honthinente ena e tsoa ho Leann Chin, mohlophisi oa libuka le mohlophisi oa libuka, 'me e kenyelletsa litlhahiso tsa lihlahisoa tse fapaneng
Litlhapi tsa Letšoao Tse Chesang
Tlhahiso ena ea li-fish fryts e ts'oants'etsang e letsetsa ginger, e atisang ho sebelisoa lijong tsa lijo tsa leoatleng ho thusa ho koahela monko oa "fishy".
Nako e monate le e majabajaba ea tlhapi
Keletso ena e "monate le e bolila" e tsoa Eastern Chaena. Ho molemo ho sebelisa "tlhapi e tšoeu" joaloka cod, haddock, sea bass kapa monkfish. Ke rata ho sebelisa monkfish ho etsa mofuta ona oa lijo kaha monkfish ha e monate feela empa sebopeho se phethehile ho seha 'me sebopeho se tiile ho feta mefuta e meng ea litlhapi.
Tofu e Tsitsitseng ka Litlhapi
Tlhahiso ena ea tofu e nang le steam e nang le litlhapi e tsoa ho chef Theresa Lin Cheng, o tseba hantle hore ke moqapi oa lijo papaling ea filimi ea "Eat Drink Man Woman". O hlokomela hore "tlhapi e tšoantšetsa bongata 'me e sebelisoa qetellong ea lijo tsa Selemo se Secha sa Mantsiboea e le hore li tlise chelete e ngata.
Asian Salmon Burger Recipe-Soy-Glazed Salmon
Khabisong ena e monate, li-burgers tsa salmon li entsoe ka ginger-lime aioli 'me li silafatsoa ka monokotšoai oa soy glaze nakong ea ho hlahisa lijo.
Letša la Leoatle la Letšoao la Black
Karolong ena ea marinated Black Sea Bass ho sebelisoa mongobo o nang le lero la lemone, ginger, garlic le peo ea sesame e hlabositsoeng. Ena ke phephetso e ntle bakeng sa ba phehiloeng ba secha ba ho pheha Sechaena kapa ba batla phepo ea litlhapi tse halikiloeng (ho e-na le ho chesa kapa ho pata, mekhoa e 'meli ea ho pheha ea Sechaena).