Tokisetso ke ea bohlokoa haholo bakeng sa risepe ena, e bolelang hore e ka etsoa ka ho feletseng, esita le ho qala ho pheha. Etsa bonnete ba hore u sebelisa litlhapi tse hloekileng, 'me u li hloekise' me u li omise ka botlalo.
U ka fetola risepe ka ho sebelisa li-seasonings tse fapaneng (pepere ke khetho e ntle) le ho khabisa ka konofolo, cilantro, eiee e tala, kapa pelepele. U ka boela ua eketsa ginger bakeng sa tatso e matla. Sebeletsa ka sejo sefe kapa sefe se hlabang-meroho, nama kapa likhoho.
Tlhokomeliso: Nako ea ho itokisetsa e kenyeletsa nako ea marinade mme o nka hore o tla lokisa lisebelisoa tse setseng mme o hlomele mocheso ha tlhapi e ntse e marinate.
Seo U tla se Hloka
- 2 tablespoons letsoai linaoa tse ntšo
- 1 lik'hilograma tse 1 lilepa kaofela
- khubelu e khubelu , e hloekisitsoe hantle
- 1 teaspoon lero le lecha, le khabeloa
- 2 tablespoons oli ea limela
- 1 teaspoon garlic, minced
- 1/2 teaspoon letsoai
- 1/4 teaspoon tsoekere
- 1 teaspoon
- soy sauce
- 1/4 teaspoon oli ea sesame
- 2
- eiee e tala le litlhōrō
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, beha linaoa tse ntšo ebe o koahela ka metsi a futhumetseng. Hlohlella linaoa ka metsotso e ka bang 2 ho tlosa letsoai le feteletseng.
- Tlosa linaoa metsing, hlatsoa 'me u tšolle hantle.
- Senya litlhapi ka makhetlo a 3 ka lehlakoreng le leng.
- Ka sekotlolo se senyenyane, kopanya ginger, oli ea limela, linaoa tse ntšo, konofolo, letsoai, tsoekere, moriana oa soya le oli ea sesame. Tlosa lehlaka le ka ntle ho litlhapi ka motsoako. Koahela le refrigerate metsotso e 30 kapa nako e telele.
- Khaola liiee tse tala ka likotoana tse 2-inch; e qhibililoe ka bolelele ho ea ho lihlopha tse ntle. Beha sekotlolo se nang le metsi a leqhoa ho koahela; a ke a eme metsotso e 10, kapa ho fihlela likhahla tse thata.
- Beha litlhapi holim'a metsi a se nang mocheso (sheba lengolo le ka tlase). Beha poleiti ka sekontiri se nang le mouoane, sekoahelo, le mouoane holim'a metsi a belang ho fihlela litlhapi li fofa habonolo ka moforomo, metsotso e ka bang 10. (Add metsi a phehile ha ho hlokahala). Khahlisa ka eiee e tala.
Tlhokomeliso: Haeba u batla ho pheha tlhapi ena ka microwave, koahela litlhapi ka seaparo sa polasetiki ka sejana sa microwave 'me u phehele metsotso e meraro holimo. Emela ema metsotso e 2 'me u fetole sejana. Pheha metsotso e 2 holimo.
Recipe e ngotsoeng ka tumello ea Dailyday Cooking: Li-Recipes tse potlakileng le tse monate lijong tsa Leann Chin.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 249 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 396 mg |
| Sodium | 155 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 28 g |