Li-pickles tsena li na le tatso e khanyang haholo ho feta li- canned asparagus pickles (tseo e leng tse boima haholo ho asene). Ba itokiselitse ho ja matsatsing a seng makae feela, empa haeba o khona ho emisa beke kapa tse peli ba tla be ba le betere.
Seo U tla se Hloka
- Marumo a mararo a sephara
- 1 pint metsi
- 1/4 senoelo 2 tablespoons apole cider asene
- 1 1/2 tablespoons kosher kapa letsoai le leng le se nang iodized
- 1 tablespoons tsoekere (kapa 2 di-teaspoon mahe a linotsi)
- 4 cloves garlic (peeled)
- Makhasi a 2 ho ea ho a mane (a ka khethollang)
- 2 lihlooho tsa lipalesa tsa li-dill (kapa li-sprigs tse peli tse nang le makhasi a macha kapa likhasepo tse 1 tse omisitsoeng)
- 1 teaspoon peo ea mosetareta
Kamoo U ka e Etsang
- Tlisa phepo e kholo ea metsi. Lokisetsa sekotlolo se seholo sa metsi a leqhoa.
- Ha u ntse u emetse metsi ho ea pheha, hlatsoa le ho hlatsoa asparagase . E chese ka ho tšoara lerumo le leng le le leng haufi le bofelo le ho le kopa ka bonolo. E tla fapana hantle le moeli o pakeng tsa bofelo bo tebileng ba tlase le qetello e hodimo ea bonolo. Pholosa tlase ho qetela ho etsa sopho ea asparagus . O tla sebelisa karolo ea lerumo le leng le le leng bakeng sa likhekhe tsena.
- Hang ha pitsa ea metsi e pheha ka ho feletseng, tlohela li-asparageng tsohle ebe u li tlohela ka metsotsoana e 15 feela. Hlatsoa asparagase ka colander 'me hang-hang u e fetisetsa sekotlolo sa metsi a leqhoa.
- Tlisetsa metsi a mangata, asene, letsoai le tsoekere ho pheha, e tsosang hang kapa habeli ho qhaqha letsoai le tsoekere. Etsa hore brine e pholile hanyenyane ha u ntse u laela nkho ea quart (kapa lijana tse 2-pint).
- Beha litlolo tsa konofolo le e 'ngoe ea makhasi a morara, haeba u sebelisa, ka tlaase ho nkho e hloekileng ea khalase kapa lipitsa tse peli tse nang le penti. Hlokomela hore kaha tsena ke sehatsetsi se khethollang li ke ke tsa kenngoa ka makotikotlong e le hore ha ho hlokahale hore u sebelise linkho tse khethehileng tsa canning kapa lihlapa. Hape ha ho hlokahale hore o tsitsa lijana.
- Beha nkho ka lehlakoreng le leng 'me u qale ho kenya lithōle tsa marumo, ho eketsa linoko tse setseng le litlama ha u ntse u etsa joalo. Hlokomela hore haeba lesela le leng le le leng le qetella le felile, le tla khona ho paka lipalesa tse ngata tsa asparagong ka har'a nkho. Etsa bonnete ba hore o tla jara marumo ka thata e le hore a se ke a phaphamala ka ntle ho brine.
- Tšela li-cooled ho kenella ka nkho kapa seno ka lisebelisoa tse ling, ho netefatsa hore u tla koahela ka ho feletseng sephaphatha sa metsi. Sireletsa sekwahelo (s) ebe o beha sehatsetsing. Lisebelisoa tsa marumo a kotsing a ka 'na a nka li-pink hue ka lebaka la asene - sena se sireletsehile ka ho feletseng ebile sea khahleha sehlabelong se feliloeng.
- Li-pickles li tla ba li loketse ho ja matsatsing a mararo empa ho tla ba molemo ha u emetse beke, 'me ho molemo le ho feta haeba u ka emela libeke tse peli pele ho mehlala. Ba tla lula ka sehatsetsing ka likhoeli tse 3-4 empa ba tla qala ho lahleheloa ke mokhoa oa bona ka mor'a moo.
Karolo e tlase e tlaase ea asene ho metsi karapong ena ke karolo ea se fanang ka likhetho tsena, e seng tatso e matla haholo. Leha ho le joalo, u hopotse hore sena ha se na asene ho feta kamoo u neng u tla hloka ho etsa li-pickles tse entsoeng ka makotikoting ho sireletsa ka mokhoa o sireletsehileng mocheso oa kamore . E boloke tsena firiji.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 78 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,323 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |