Li-pickle tsa lero le monate tsa cherate li monate o monate o sebelisitsoeng ka chisi, kapa feela e le sejo se monate sa mohloaare. Kakaretso ena e na le melemo eohle ea bophelo bo botle ba li -lacto-fermented mme e sebelisa haholo mokhoa ona oa ho qetela oa ho jala-nako ea selemo.
Seo U tla se Hloka
- Likopi tse 4 tse nyenyane tsa tamati ea cherry
- 1/2 eiee ea senoelo (e lesotsoe)
- 4 cloves konofolo
- 2 bay leaves
- 2 lihlooho tsa lipalesa tsa li-dill (kapa li-sprigs tse hlano tsa makhasi a dill kapa teaspoon e 1 e omisitsoeng mofoka oa dill)
- 1 teaspoon
- peo ea mosetareta
- 1/2 teaspoon peo ea celery
- 4 hohle (ho feletseng)
- 4 peppercorns tse ntšo
- Ho ikhethela: pelepele tse peli ho ea ho tse peli tse chesang
- Likopi tse 4 metsi (a tlhotliloeng ha metsi a nang le chlorine kapa fluoride a ka thibela ho belisoa ka katleho)
- 3 tablespoons selher salt (kapa letsoai la leoatle)
Kamoo U ka e Etsang
- Hlatsoa litamati tse tala. Phunya tamati e 'ngoe le e' ngoe ka ntlha ea thipa e bohale ka nako e le 'ngoe kapa ka makhetlo a mabeli. Ntle le moo, pepa tomate ka makhetlo a mangata ka nale ea ho roka. Mohato ona o tiisa hore brine e kenella ka letlalo le thata la litamati.
- Tlatsa khalase ea khalase e hloekileng ka khalase le tomate, u ekelitse eiee, bay, dill, peo ea mosetareta le celery, allspice, pepere e ntšo le pelepele ha u ntse u tsamaea. Ha ho hlokahale ho senya nkho bakeng sa risepe ena, feela etsa bonnete ba hore e hloekile. Fula makhasi le li-dill pakeng tsa tamati le mahlakoreng a nkho haeba u batla hore li bontše.
- Ka sekotlolo kapa sekotlolo se ka thōko, eketsa letsoai la kosher kapa la leoatle metsing, le hlohlelletsang ho qhibiliha. Tšela metsi a letsoai a letsoai holim'a lisebelisoa tse ling tsa nkho. Litamati tse tala li lokela ho koaheloa ka ho feletseng ke brine, 'me brine e fihle hohle ho fihlela mokokotlong oa nkho. Boloka ntho leha e le efe e setseng (u ka e boloka ka nkho e 'ngoe e hloekileng ka sehatsetsing).
- Beha nkho ea tamati e tala holim'a poleiti e nyenyane kapa saupe. Koahela ka bolokolohi ka sekwahelo sa canning. Ho tla ba le ho hongata ho feta (ke seo sepale kapa saupa e leng).
- Tloha nkho ka mofuthu oa kamoreng ea matsatsi a 5 ho isa ho a 7. Tlosa sekwahelo hang ka letsatsi mme u hlahlobe tsoelo-pele ea ferment ea hau. E lokela ho hlaolela monko o monate, o bobebe o bobebe ka mor'a matsatsi a seng makae, feela joaloka dill ea likomkomere. Sebelisa letsoai le bolokiloeng holimo holimo ka nkho ho lokela hore tekanyo ea metsi e kene ka tlase ho lijo.
- Kamora matsatsi a 5 ho isa ho a supileng a fetisitse, fetisetsa li-pickle tsa lero le monate tsa lero le monate oa li-cherry sehatsetsing. Ha ho hlokahale hore o boloke saoso tlas'a bona sebakeng sena. Li-tomate li itokiselitse ho ja ha li se li qetile beke, empa li tla latsoa le monate haholo haeba u ka kholiseha hore u eme khoeli e feletseng ka mor'a hore u li ise ka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 62 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,661 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |